The protagonist of "Qingyu Nian Season 2" has his own halo, and the supporting role "Phnom Penh" is dazzling

  The second season of the hit drama "Celebration of More than Five Years" was launched after a lapse of five years. The protagonist Fan Xian was resurrected from suspended animation at the end of the first season, returned to Kyoto, and was forced to be involved in a conspiracy struggle: not only to be careful of the "accidental injury" of the second prince and the crown prince competing for power, but also to break free from Emperor Qing’s "unpredictable power, and the holy heart is like an abyss".

  Compared with the first season, the second season of "Qingyu Nian" has a weaker sense of pleasure and a stronger sense of reality. Fan Xian has also changed from a high-spirited teenager to a scheming person – constantly experiencing setbacks, weakening the aura of the protagonist, and taking off the golden finger. But it is also in the process that his strategy, pattern, courage, and wisdom have been continuously improved and grown.

  Fan Xian admitted his limitations by saying to his subordinate Deng Ziyue, "I can only survive in Kyoto because I have a backer." This also meant that the character began to really grow. The backer he was talking about was not Emperor Qing, the highest representative of the imperial power, but Chen Pingping, the supervisor, his father Fan Jian, and Lin Xiang, his father-in-law, as well as his powerful subordinates Wang Qinian, Deng Ziyue, Yan Bingyun, and the protégés he discovered during the invigilation of the Chunqu exam. The sum of the forces formed by these people became a powerful balance that hindered the imperial power and gave Fan Xian the confidence to win in the end.

  The reason why the first season of "Qingyu Nian" has become a hit is that in addition to Fan Xian (played) with the aura of the protagonist and the golden finger is wide open, Chen Pingping (Wu Gang), Fan Jian (Gao Shuguang), Lin Xiang (Yu Yang), Wang Qinian (Tian Yu), Teng Zijing (Wang Yang), Begonia Duoduo (Xin Zhilei) and a series of supporting characters have also contributed to the shaping. "The second season of Qingyu Nian", in addition to the wonderful original supporting characters, has added more supporting characters – their highlight performance has contributed a lot of famous scenes, which not only effectively sets off and enriches Fan Xian’s growth, but also makes the quality of "Qingyu Nian Season 2" more significant.

  The main characters often have their own halos, but the supporting characters also have "gold medals". In the second season of the celebration of more than one year, the highlights of the supporting characters are like setting a dazzling gold edge on the beautiful jade of the series (gold edge is a jade decoration process, which is done by inserting a layer of metal material on the edge of the jade to make the jade look more exquisite and gorgeous). Let’s take a look.

  Highlight Supporting Actor 1: Old Gold Head (Wang Jianguo)

  When Fan Xian returned to Kyoto, the first thing he encountered was the tragic death of Lao Jintou’s father and daughter. The old Jintou, a vegetable seller, went through several times to enter the Huoyue Building in order to help Fan Xian find Teng Zijing’s wife and children, and to meet his daughter. In the end, they and their daughter were beaten to death. They represent the most insignificant civilians in Kyoto. In a world where human life is regarded as a mustard, they are "dead and dead", and few people care. When Fan Xian tried to save the father and daughter, he saw the intertwined web of power – the ideal of "equality for all" he pursued was greatly hit, which also opened the first step of his growth. His personality also changed from the high-spirited spirit of the first season to deep and pragmatic. The old golden head did not appear in many scenes, but the old drama bone Wang Jianguo played a miserable and helpless little character with a few expressions and movements.

  Highlight Supporting Actor 2: Deng Ziyue (Yu Mailei)

  When Fan Xian competed with the intertwined power system and the emperor’s wits, in addition to relying on the support of Chen Pingping, Lin Ruofu and other high-ranking people, he also relied on the help of Wang Qinian and Yan Bingyun. The fate of Deng Ziyue, a lower-level official, resonated with many migrant workers today.

  When he was young, he also had ideals and full of enthusiasm, and he was determined to achieve a career. However, he was defeated by the dirty and corrupt officialdom, and he issued a sigh of "being an official can’t be too maverick, but choose to be with the light". He only wanted to be independent and clean in the big dye vat of officialdom. For this reason, Deng Ziyue "bent his waist and his knees were soft". However, there were still shining things in his heart, such as backbone and the energy to do things realistically.

  Deng Ziyue is the "trumpet" Fan Xian, a Fan Xian without a golden finger. His decline is the descent of an idealist to vulgarity, and it is also the fate that Fan Xian may encounter in reality. Yu Mailei, who plays Deng Ziyue, is full of drama, and his performance is very layered. Through facial expressions, body movements, and lines, he accurately presents the change of the fate of a small bureaucrat in a few minutes: from a hot-blooded young man who slays evil and eliminates adultery, to a clown who slaps horses and whiskers, and a vulgar official who only wants to protect himself is unwilling.

  Fan Xian pressed Deng Ziyue step by step, and Zhang Ruoyun and Yu Bailei both showed superb acting skills. The two jointly dedicated a famous scene in the second season of "Celebration of Yu Nian".

  Highlight supporting role three, royal history Lai Mingcheng (played by Bi Yanjun)

  The emperor, Lai Mingcheng, is most likely the embodiment and epitome of honest officials in history such as Hai Rui: he is Geng Jie, noble, arrogant, upright, upright, pedantic, and inflexible. He holds high the banner of idealism and has a clean pursuit of honesty. For this reason, Lai Mingcheng became "against the sky and the earth and the air", and even joined Fan Xian and his son, the second prince of Shen Qing, and even the emperor of Shen Qing. As a result, he touched the reverse scale and got the fate of being killed by the rod.

  He is also another Fan Xian, a more idealistic one, who uses anti-Machiavellian to deal with Machiavellian, demands the de-absolutization of power, and effectively supervises the imperial power. His ideal is also Fan Xian’s ideal. On the one hand, he made an example for Fan Xian by martyrdom and remonstrance with death. At the same time, his radicalism and rashness also made Fan Xian change from an arrogant idealist to a down-to-earth idealist. Fan Xian later talked about strategy and layout during the invigilator’s Spring Exam, which led to success and avoided his detours.

  The emperor Lai Mingcheng was killed in the rain is another scene in the second season of the celebration of more than one year: Bi Yanjun’s personality of the emperor Lai Mingcheng is both hard and pedantic, both hot-blooded and unworldly.

  Highlight supporting role Fourth Second Prince (played by Liu Duanduan)

  The second prince also shines brightly in "The Second Season of Qingyu Nian". He is arrogant, surly, crazy, sensitive, and fragile. At the same time, he is smart, has means, and has strategies. He basically does not lose ground in the confrontation with Fan Xian. At the same time, like Fan Xian, he is tired of being a pawn. He has the ambition to dominate the overall situation, but he is powerless in the face of Emperor Qing’s overturning imperial techniques. He is a mirror image of Fan Xian, a dark version of Fan Xian. He is the whetstone that Emperor Qing used to test the crown prince. No matter how much he fluttered, he could not control his own destiny, and was destined to be a tragic figure. In fact, if the protagonist’s aura was closed, the fate of the second prince would most likely be Fan Xian’s fate as well.

  Liu Duanduan played the second prince with his alpaca-style hairstyle, model-style steps, and his expression of boredom, madness, and neuroticism. Every match between him and Fan Xian is worth savoring.

  In addition, the newly added concealment of Wang Qinian’s wife (Gao Lu) and the madness and cuteness of Princess Beiqi (played) are also dazzling. They add 10% emotion and 20% humor to the 50% Machiavellian and 20% suspense of the whole play, which adjusts the dark color of the Machiavellian part, making the rhythm of "Qingyu Nian Season 2" switch between heavy and light, making the viewing experience more comfortable and more in line with the creator’s pursuit of anti-Machiavellian to deal with Machiavellian theme appeal. (Text/Liancheng)

Geely automobile zoomed in, and the space is big enough! Fuel consumption is low enough! The price is low enough

From the sense of lines, it incorporates many beautiful design elements. In terms of appearance, Binyue has adopted the Geely family-style line sense, and the net is very amazing. The design of the headlights on both sides is quite sharp, and it looks very energetic after the headlights are lit. Looking from the side, the new car adopts the design of the side of the car body, which prolongs the visual effect of the car to a certain extent. The rim shape is foreign and the visual effect is acceptable. In the rear part, Binyue adopted many popular design elements, and the details of taillight modeling became more common after being redrawn.

Compared with the appearance, the whole interior of the vehicle is the soul of the brand-new model. Because the steering wheel is wrapped with leather material, it is young in texture and touch. In the central control area, there are door handles, etc., which are covered and wrapped with a lot of plastic and leather materials. The screen design is simple but fully functional, and the front row is also equipped with a manual air conditioning control system, which can freely debug the most comfortable space atmosphere. And there are favorite ergonomic seats.

The length, width and height are 4330×1800×1609mm respectively, and the wheelbase has reached 2600 mm. In the same class, the wheelbase of Binyue ranks 76th. As, its body size does not occupy much advantage in its class, and its internal seating space is only basically enough, after all, it is limited by the length and shape of the body. Among the models of the same price and class, Binyue’s trunk volume ranks 78th. It can basically meet the luggage space for family travel. But there is no extra hidden storage space.

Binyue is equipped with a 1.5 engine with a maximum output of 133kW and a maximum torque of 290Nm. It will definitely bring unforgettable control charm. Binyue’s official measured zero-acceleration score is 7.6S, ranking 63rd among 80,000-120,000 models.

Binyue’s active/passive safety configuration is complete, includingAutomatic parkingZero tire pressure endurance tireAutomatic parkingSteep slope descenthill start assist controlknee airbagHUD head-up displayAnti-lock braking (ABS)Braking force distribution (EBD/CBC, etc.)Brake assist (EBA/BAS, etc.)Traction control (ASR/TCS, etc.)Active noise reductionEngine start and stopSide safety air curtainWireless charging of mobile phonenight vision systemLED daytime running lightsForward reversing radarTire pressure monitoringSteering wheel heatingBody stability control (ESP/DSC, etc.)Rear reversing radarFatigue reminderRemote parkingChild seat interfaceLane keeping (LKAS)Equal configuration.

Among them,Automatic parkingYou can avoid stepping on the brakes for a long time or needing to pull frequently;Steep slope descentCan safely pass through steep slope road conditions at low speed;knee airbagReduce the injury of the car interior to the occupant’s knees in the secondary collision.

In addition to the above description, we can also go to the Easy Car Forum to browse more real car feedback from actual buyers, or use our experience.

Expert: For safety reasons, large aircraft should use the Beidou navigation system


In the earthquake relief, our army has begun to use the "Beidou" navigation system handheld



China’s future large aircraft imagination


  According to the China Industry News, competitiveness and international cooperation are compulsory courses before a large aircraft "takes off."


  On December 29, 2007, Premier Wen Jiabao made a special trip to Xi’an Aircraft Industry (Group) Co., Ltd. to inspect and welcome the 2008 New Year with Xifei people. Premier Wen pointed out that the independent development of large aircraft is a major strategic decision made by the Central Committee of the Communist Party of China and the State Council, which means that the Chinese people will use their own hands and wisdom to create a competitive large aircraft in the world.


  What is competitiveness? It is to achieve mass production and achieve the three important goals of safety, economy and comfort, so as to be competitive in the domestic and international markets. The large aircraft that Premier Wen refers to as competitive in the world refers to the civilian passenger aircraft (hereinafter referred to as the large aircraft) in China’s large aircraft.


  What kind of big aircraft does our country want to build? Industry insiders pointed out that we must first start with the nature, market, model, range and non-large regional passenger aircraft of the big aircraft. The general policy of manufacturing a competitive big aircraft in the world, of course, must follow Premier Wen’s instructions, concentrate on integrating the development and production resources of large aircraft, rely on national economic strength, scientific and technological innovation, rely on talents, and rely on the wisdom and creativity of every design and manufacturing personnel.


  Safety factor, the first issue to be faced in large aircraft projects


  Experts point out that the key to a large aircraft’s large fuel volume and long voyage is to consider safety factors, in addition to the following aspects:


  At present, many airport facilities in Asia, Africa, Latin America and Oceania are very rudimentary, and the communication and navigation equipment is backward, or even there is no backup, which puts forward high requirements for the aircraft itself. Under special circumstances, the pilot must be prepared to land independently without relying on ground navigation, and the large aircraft to be manufactured in our country must have a clear understanding of this.


  Second, it must be easy to operate. In view of the conditions of airports in Asia, Africa, Latin America and Oceania, large aircraft cannot pursue full electric operation, and must adhere to the combination of electromechanical and two sets of mechanical backup, and at the same time be easy to operate. Simply put, it is the optimization of Western avionics systems and Russian manual control systems. Therefore, such a large aircraft does not need Western avionics equipment as "foreign", nor can it be as "soil" as Russian manual control systems.


  Third, the design of large aircraft should take into account harsh and extreme environments. The geographical environment of Asia, Africa, Latin America and Oceania is different, and the temperature difference between day and night in tropical desert areas is very large, which also puts forward high requirements for the fatigue strength, corrosion resistance and lightning protection of aircraft.


  And four.Large aircraft should use the domestic Beidou navigation system.At present, although the GPS Global Position System is free, it is impossible to predict whether the situation will change in 2020. Therefore, even if it is not out of national pride of independent research and development, it should be adopted for economic and security reasons only. According to the conservative estimates of relevant people, by 2018, the Beidou navigation system technology will be very mature and has already been industrialized.


  Improving the economy is an important foundation for participating in international competition


  Industry experts believe that for the economy of large aircraft, in addition to engine fuel economy, the following aspects are also very important:


  The first is that the self-weight cannot be too large. Due to the fact that the basic processes such as casting, forging and stamping in the Soviet Union are not up to standard, and the processing technology is not as good as those in the West, the main components of the aircraft cannot meet the design requirements, so they have to adopt reinforcement methods, resulting in problems such as low structural efficiency, high fuel consumption, and low transportation efficiency of the aircraft. Although the technology of European and American aircraft is good, it pays too much attention to economy, leaving little room for design indicators, so that users think that European and American aircraft are not as strong and solid as Soviet-style aircraft. Therefore, in addition to relying on advanced technology to reduce the inefficiency caused by the large weight of the aircraft, large aircraft in our country also need to use a large number of composite materials to reduce the weight Since the main markets for China’s large aircraft positioning are Asia, Africa, Latin America, and Oceania, as long as large aircraft are cheaper than European and American aircraft and more fuel-efficient than Russian aircraft, they will definitely find their own blue ocean.


  The second is that it is easy to maintain and repair, and the maintenance and repair costs are cheap. The reason why Soviet aircraft are still widely used in third world countries is that they are easy to maintain and cheap. Therefore, large aircraft can take advantage of the advantages of Soviet Russian aircraft, otherwise they may lose the market if they are not high enough to be low enough.


  The third is good versatility. There are many low-cost airlines in Asia, Africa, Latin America and Oceania, and most of them only purchase one type of aircraft or even one type of aircraft to reduce costs. Due to poor airport facilities, inconvenient transportation, and limited backup of aviation materials, this requires that the same model of large aircraft should be easy to disassemble and replace, and if necessary, the parts of one or two aircraft can be disassembled to ensure that one aircraft takes off.


  Fourth, the continuity should be strong. China’s large aircraft must have its own characteristics, and the subsequent models must be inherited and continuous. Otherwise, the subsequent models of the aircraft cannot be accepted by airlines, because it is equivalent to two types of aircraft, and the maintenance cost will be greatly increased.

Yiyang Tiggo 9 significantly reduced the price, with a discount of 12,000! just this once

[car home Yiyang Preferential Promotion Channel] I am very pleased to introduce that preferential promotion activities are being carried out in Yiyang area! This highly regarded model is about to bring surprises to local consumers. It is understood that the maximum discount range of Tiggo 9 can reach 12,000 yuan, and the minimum starting price is 140,900 yuan. If you want to know more about the preferential details of Tiggo 9 in Yiyang, please click "Check the car price" in the quotation form to get a higher discount!

https://car2.autoimg.cn/cardfs/product/g30/M08/77/A9/autohomecar__ChxknGRcP3eAWsQqADSEnvIO0tg998.jpg

Tiggo 9 is a medium-sized SUV, and its design adopts a modern style, showing a strong sense of movement and fashion. In the front part, the Tiggo 9 adopts a unique front face design, and the air intake grille is decorated with a large area of chrome, with sharp LED headlights and streamlined body lines, which makes the whole car look more refined and atmospheric. On the side of the car body, the lines of the Tiggo 9 are smooth, full of sense of movement and strength, and the rim adopts a multi-spoke design, which further strengthens the sense of movement of the whole car. In the rear part, the Tiggo 9 adopts a long and narrow taillight and a two-way exhaust layout, which makes the whole car look more exquisite and fashionable. Generally speaking, the design of Tiggo 9 is full of fashion sense and sports sense, and it is a very attractive medium-sized SUV.

https://car2.autoimg.cn/cardfs/product/g30/M07/77/A9/autohomecar__ChxknGRcP3WAXIzEADKeEMuG9DY395.jpg

Tiggo 9 is a medium-sized SUV with a body size of 4820*1930*1699mm and a wheelbase of 2820 mm. The body lines are smooth and the overall shape is stable. The front tread is 1638mm, the rear tread is 1641mm, and the front and rear tyre size are both 245/50 R20. The tire width is larger, which provides more stable driving performance and better handling feeling. The lines on the side of the car are simple and smooth, which highlights the sense of movement and strength of Tiggo 9. The wheel rim adopts multi-spoke design, which is fashionable and complements the style of the whole vehicle.

https://car3.autoimg.cn/cardfs/product/g30/M05/77/B3/autohomecar__ChxknGRcP6CAMrdKADBdxsvRpfI672.jpg

The interior design style of Tiggo 9 is simple and atmospheric, creating a comfortable and luxurious atmosphere. The steering wheel is made of leather, which feels comfortable, and supports manual adjustment up and down and back and forth, so that drivers can find the most comfortable driving posture. The 12.3-inch central control screen has a large size, clear display effect, and supports voice recognition control, including multimedia system, navigation, telephone, air conditioning and skylight, which is very convenient to operate. The front and rear rows are equipped with USB and Type-C interfaces, which is convenient for passengers to charge. In addition, the front row is also equipped with mobile phone wireless charging function. The seat is made of imitation leather. The main driver’s seat supports fore and aft adjustment, backrest adjustment, height adjustment (4-way) and lumbar support (4-way), while the co-pilot’s seat supports fore and aft adjustment, backrest adjustment and leg rest adjustment. The front seats also have the functions of heating, ventilation and massage, among which the passenger seat supports the massage function. The driver’s seat is equipped with electric seat memory function, the second row of seats supports backrest adjustment, and the rear seats support proportional tilting, so that passengers can enjoy a more comfortable ride experience.

https://car3.autoimg.cn/cardfs/product/g30/M09/77/BF/autohomecar__ChxknGRcP-yAa51OAB3TBEtbfos054.jpg

The Tiggo 9 is powered by a 2.0T 261 HP L4 engine with a maximum power of 192 kW and a maximum torque of 400 N m.. This car is equipped with a 7-speed wet dual-clutch gearbox to make the driving experience smoother and smoother.

In the evaluation of the owner of car home, he mentioned the domineering side leakage of the Tiggo 9, and said that the workmanship in some places was slightly flawed. However, he said that he liked the appearance of this model very much, which made him very satisfied. We can see that the design of Tiggo 9 is really attractive and can impress consumers. As the car home car owner @ 中中中中中 said: "For me, this appearance is love!" This fully shows the success of Tiggo 9 in design.

Samsung Galaxy S24 Series: Redefining Mobile Search with Instant Search

People’s demand for accurate and fast access to information is growing day by day. Whether it’s proper nouns in the field of work or new bags they see during the drama, they need to know more details quickly. With the continuous development of AI technology, mobile phone applications are also constantly innovating to provide users with more convenient and intelligent services. Samsung Galaxy S24 series pioneered the function of "search by circle", which combines AI technology with search experience, and brings users a brand-new search method with intuitive interaction, which can obtain valuable information more efficiently and quickly.

In the past, when I saw unknown things on my mobile phone and wanted to explore them in depth, the first thing I had to do was to leave what I was browsing, open a browser or a specific APP, type in keywords, and even take screenshots and upload pictures to complete the search. The function of "circle and search" greatly simplifies this process, which is deeply integrated into the system. Therefore, users do not need to leave the screen they are browsing, just press the Home button for a long time, and then circle the content of interest on the screen with their fingers or S Pen. Samsung Galaxy S24 series will intelligently analyze the circled content with the help of high-precision image segmentation, OCR recognition and large model understanding, and quickly return the search results in the current window. You don’t need to take photos or take screenshots, and you don’t have to rack your brains to think about what keywords to use to search. You can immediately understand the unknown world through simple gestures.

Thanks to the unimaginable convenience experience, the instant search function of Samsung Galaxy S24 series allows you to obtain useful information at any time. If you are planning a trip and want to know the attractions, food and local customs of the destination, you can directly circle other people’s travel notes, pictures or videos when browsing travel blogs or social media by using the instant search function of Samsung Galaxy S24 series. AI will analyze the content of the circle selection, provide detailed information that can be used for travel strategy, and help to understand the destination in depth and plan the itinerary.

Shopping is an indispensable part of people’s daily life. Browse the street photos of the new season on the Internet, or you are interested in the clothes of the people in the drama when you are chasing the drama. At this time, the function of "circle search" can also provide convenience. No matter whether you are browsing pictures or videos, as long as you press the Home button and circle the items you are interested in, the system will identify and search related products through AI to help make more informed shopping decisions.

News report is one of the important ways for people to get current affairs information. When reading news articles or watching news videos, sometimes you will encounter interesting topics or want to know more about them. At this time, the function of "circle search" can help to get more relevant information quickly. Just press the Home button for a long time and circle the key content, that is, circle and search, which can help to understand the event more comprehensively.

Samsung Galaxy S24 series pioneered the function of circle-to-circle search, which combined artificial intelligence technology with search engine, realized intelligent identification and rapid acquisition of information, and provided users with a brand-new search experience. In daily life, whether planning a trip, shopping for goods or reading news, the function of circle-to-circle search can give full play to its advantages, provide users with search services more conveniently and accurately, and greatly improve the efficiency and experience of information acquisition.

Whether you see flowers you have never seen before when traveling in a foreign country, or encounter unfamiliar terms when delving into scientific research topics, the instant search function of Samsung Galaxy S24 series can quickly find the information you need without interrupting the browsing experience. In addition, the Samsung Galaxy S24 series is also equipped with rich AI applications such as real-time call translation, note taking assistant, transcription assistant, and generative editing. The vast world empowered by Galaxy AI is waiting for you to explore.

Disclaimer: the purpose of reprinting this article on this website is to convey more information, but it does not mean agreeing with its views and being responsible for its authenticity. If the content, copyright and other issues of the work are involved, please contact this website within 30 days, and we will delete the content as soon as possible. This website has the final right to interpret this statement.

The most complete running strategy! Correct running posture, warm-up and stretching will help you protect your knees.

Haruki Murakami said this in the book "What do I talk about when I talk about running":

Every time I see this pastoral chicken soup, my mind can’t help but flash out:

The wonderful running posture I saw in the gym in those years.

Like this:

Especially the last one! !

This kind of person’s posture is not only dramatic, but also the whole process must be accompanied by the loud noise of "pa pa pa".

Although running looks simple, you should be serious!

First of all, adjust your posture before starting, hold your chest high, raise your head and abdomen.

This posture correction looks like this on the treadmill.

The sense of professionalism will come out at once, but you have to keep it all the time.

Because some friends run and relax because of their bad physical habits, it will become like this …

The correct running posture should be like this:

Keep the upper body straight, lean forward slightly as a whole, make a fist with both hands, and the big arm drives the body to swing rhythmically.

If you have a pairThe damping effect is particularly good.You can find the ground with your heel, but don’t be too heavy. Otherwise, it will hurt your knees and there will be hidden dangers of injury.

The correct running posture should be the forefoot landing, or the whole foot landing.

Be careful, don’t think it’s running on tiptoe.

If you want to lose weight on the treadmill, practice your physical fitness by the way.

Then this running posture is enough for you to complete the training safely.

What do you think running to warm up is?

Walk at a speed of 4 on the treadmill for a while?

Start running when you get a little sweaty? ?

All wet.

Running is not just about swinging back and forth on two legs, you need your ass.

How to "wake up" your ass during warm-up?

It is enough to use these three tricks on the treadmill.

It can reduce the pressure of knee joint as much as possible and strengthen the strength of quadriceps femoris.

Strengthen hip muscles by maintaining a semi-squat posture.

Action 2: The treadmill walks sideways.

Activate the hip and strengthen the stability of the hip joint.

Exercise the gluteus medius and gluteus minimus to make the buttocks fuller and rounder.

Action 3: Treadmill walks alternately.

Improve the flexibility of hip joint and strengthen the core abdominal muscles.

Strengthen the flexibility of ankle joint and reduce the risk of sprained ankle.

In fact, many students who claim to have "lost their knees" are just scaring themselves.

Have you ever seen what it’s like to run a broken knee?

It’s like this.

This is running away from your knees, and every step will hurt.

So, if every time you finish running, you just feel sore and uncomfortable in your knees the next day, and then you will recover after two days’ rest, then it’s not a big problem at all, just iliopsoas syndrome.

Buy a foam shaft and learn to relax with me.

Put the foam shaft on the outside of the thigh, then press down the weight of your whole body, support the ground with the other leg, and rub back and forth.

If you roll to a very, very painful point, and the pain is the same as my expression in the picture above, then you are doing the right thing.

Repeat rolling for 40 seconds and then change legs, and then repeat rolling for 40 seconds.

In addition to the relaxation of the iliac meridian tract, our thigh roots have to be stretched.

Lunge forward to leg press, straighten your upper body, slowly turn your body, feel the stretching of your thighs and hips, take five deep breaths, and continue on the other side.

You can do the above two moves alternately after running.

Kneel your legs on the foam shaft, support your upper body, and press the weight on the front side of your calf to crush the foam shaft.

If you show the same expression as me, it’s basically that you’ve found the pain point and just keep running over it.

In addition to relaxing the fascia, you also need to strengthen the muscles in the front of your calf and let him help you every time you run.

First lie on the yoga mat and do a hip bridge posture, then hook your toes forward for about 5 seconds, put them down, and then repeat.

From the knee to the calf, there is another part! !

The soles of the feet hurt when running, which is probably plantar fasciitis.

For this kind of disease, you can practice the skill of catching towels when you are free at ordinary times. You can catch towels with a sense of ceremony as shown in the picture above.

You can also throw the towel on the ground and then "catch" it with your feet.

It’s very Buddhist to feel tired every time you scratch your feet.

"10-20-30 training method"It is a very simple but efficient method.


According to a research report in Scandinavian Sports Medicine and Science, compared with normal runners, ordinary fans who use this training method have a very high training level after 8 weeks.

Running must challenge yourself and refuse to be bored.

[Going to the grassroots in the New Year] Returning to the countryside to plant rattan peppers to drive the villagers to generate income. "This reunion dinner is very real."

  Returning home to plant rattan pepper to drive villagers to generate income — —

  □ Sichuan Online Reporter Deng Sihua Song Kaiwen Yu Rubo

  On the morning of January 16th, on a barren slope not far from the village road, bulldozers rumbled and dug up red land, and villagers were busy cleaning up roots and weeds … …

  After this land is sorted out, it will become a part of the rattan pepper planting park in Yongtai Town. "Before the Spring Festival to sort out the land, seedlings. Germination in February, germination in March, flowering in April, and fruiting in July. " Tang Morality, a returning entrepreneur, is full of confidence in planting rattan pepper.

  As a populous county and a labor export county, Zhongjiang County has introduced a number of policies and measures in recent years to attract talents to return home to start businesses, and Tang Morality is one of them. Returning home to start a business has activated the land that has been abandoned for many years and increased the opportunities for rural employment and income increase. "They brought back capital, industries and markets, brought all kinds of resources, and brought us hope for rural revitalization." Huang Zhen, Party Secretary of Yongtai Town, said.

  "The villagers can see the benefits"

  On the same day, while the sun was shining, Tang Morality decided to do everything that could be done years ago.

  After urging the completed people to tidy up the land in Jinqiao Village, he rushed to Shiba Village to explain pruning skills to more than 10 villagers who were busy in the field. Here, his rattan pepper garden has developed more than 400 mu, and the seedlings planted last year have been half a meter high, and will enter a high-yield period in about 5 years. "The taste of rattan pepper has been accepted by all kinds of cuisines and cuisines, and the market prospect is broader." At present, Tang Morality has invested more than 3 million yuan, and will continue to invest more in the later period.

  After busy working in the field, he invited the workers to the courtyard of his second brother’s house to settle the salary in December 2019 on the spot and distribute more than 40,000 yuan in cash to nearly 20 people. Later, a dam banquet was held in the yard, and Tang Morality called workers and villagers to have a family reunion dinner. Meng Yinlong, a villager, rammed earth in the Tengjiao Park and earned more than 10,000 yuan. He smiled and said, "Mr. Tang has come back, and this reunion dinner has been really eaten."

  "At present, there are more than 20 villagers who have been working for a long time in the rattan pepper garden. At the peak of the employment of seedlings and picking, more than 200 people will be absorbed every day. " Tang Morality said that the wages were settled in the same month, plus the land transfer fee, "the villagers can see the benefits."

  "Affordable" is obvious. Shiba village has planted more than 400 acres of rattan pepper trees, and two-thirds of it was abandoned in the past. "One-third of the land is planted with corn, and one acre can only receive one season a year, with only 700 yuan of income." Yang Quyong, the branch secretary of Shiba Village, said that the rattan pepper garden has just started and there is no income yet, but Tang Morality has planted cash crops such as soybeans in the field, with an income of more than 3,000 yuan per mu.

  Yang Sifu, a villager in Shiba Village, also works outside the home all the year round. He has invested 10,000 yuan to plant more than 4 mu of rattan pepper with Tang Morality. Last year, the income from intercropping soybeans has reached more than 5,000 yuan. Yang Sifu smiled and said, "Money is definitely not a loss."

  "When the rattan pepper is listed in high yield, if the market is good, the yield per mu can reach 10,000 yuan." Tang Morality said that he hopes to make the rattan pepper industry bigger and stronger, which will be more driving. "‘ Company+farmer ’ , joint-stock system and other forms, we all have to try. "

  "There is hope in the countryside"

  "I have no culture, but I always have feelings for my hometown." When it comes to returning home to start a business, Tang’s moral words reveal rationality. Tang’s morality is very clear, and the project is the key to returning home to start a business. "It’s not good to have a passion, especially in agriculture."

  In 1988, when he was only 15 years old, Tang Daode went out to work. In 2000, his family began to take root in Xi ‘an, and he still runs his own decoration company and hotel.

  When I return home to start a business, my family and friends don’t quite understand: "According to the business and assets outside, my family doesn’t have to worry about food and clothing, so why bother?"

  Tang Morality said that it is not blind to "invest in agriculture in my hometown". Around 2012, he thought about going back to Zhongjiang to "do something", and kept consulting materials and visiting friends for several years. Later, Tang Morality realized that Yangling, where he was located, was an important agricultural town, and held the "China Yangling Agricultural High-tech Achievements Expo" every year, while his hometown was also a big agricultural county. His thoughts suddenly became clear, so he went to the Agricultural Fair every year to learn about it. The company that Tang Morality often cooperates with has the business of processing rattan pepper into seasonings, cosmetics and other products, and the products are "not worried about the market". Tang Morality still hasn’t rushed into the project. In his view, engaging in agriculture needs ideals and rationality. "You don’t plant whatever you want."

  Tang Morality learned from teachers everywhere, met Yu Jianghong, a senior agronomist known as the "father of rattan pepper", and hired him as technical director. He found that in 2019, the "No.1 Document" of the provincial party committee clearly stated that it was important to cultivate and expand the "Chuanzihao" characteristic industry and improve the five-year promotion plan of "10+3" advantageous characteristic industries, among which "Chuanjiao" was listed. He sent the soil collected from his hometown to agricultural research institutions for testing, and carefully studied the terrain and climate conditions needed for the growth of rattan pepper, and found that Zhongjiang was generally suitable.

  In 2019, Tang Morality returned to his hometown to start a business, rattan pepper, which was officially launched. He set a "small goal": to develop thousands of acres of rattan pepper, provide seedlings, technology and sales channels, and drive local farmers to plant together.

  Huang Zhen said that Yongtai Town is a pure agricultural town, and 70% of the village’s more than 60,000 people are working outside the home. At present, more than 60 outstanding talents with certain strength and willingness to return home have been counted. "There are more ‘ Tang Morality ’ When we come back to start a business, we can see more hope. "

  There are 488,000 migrant workers in Zhongjiang County all the year round, and Tang Morality is one of them. In recent years, Zhongjiang County has introduced a series of policies and measures to attract entrepreneurs who return home. According to statistics from Zhongjiang County Human Resources and Social Security Bureau, in 2019, a total of 253 migrant workers in Zhongjiang returned home to start businesses.

Promote communication and friendship

The opening ceremony of the "Chinese Bridge" club in Cairo was held a few days ago. Chinese and Egyptian guests attended the ceremony online and offline.
"China’s economy and technology are developing rapidly, and Chinese is one of the most important languages in the world. Nowadays, more and more young Egyptians are learning Chinese. Chinese is also one of the basic languages of professors in Egyptian universities. " Mohamed Ayman ashur, Egyptian Deputy Minister of Higher Education, expressed the hope that more exchanges and cooperation will be carried out with China in the fields of culture, education and scientific research in the future.
Liao Liqiang, Ambassador of China to Egypt, delivered a speech, saying that the establishment of the Cairo Station of the Chinese Bridge Club has built a communication platform for young Egyptian friends who like Chinese, and laid a foundation for the two sides to continue to strengthen cooperation.
After the unveiling ceremony, some Egyptian student representatives, as "ambassadors of Chinese learning youth communication", collectively read out the proposal of "learning Chinese to help the economic development of Egypt and China". Weronika, a junior at Suez Canal University, is one of them. She won the special prize in the final of the 20th "Chinese Bridge" World University Students Chinese Competition held not long ago, and will represent Egypt in the global finals. Recently, Weronika released many video works to introduce Egyptian customs in Chinese, which attracted a lot of attention. "I look forward to visiting China as soon as possible, gaining an in-depth understanding of China’s long history of civilization and profound cultural heritage, and contributing to enhancing mutual understanding and friendship between the two peoples."
Egypt has a good tradition of teaching Chinese. In 1958, a Chinese major was established, which was the first country in the Middle East and Africa to teach Chinese. At present, there are 16 Egyptian universities offering Chinese majors or Chinese courses. Last September, Chinese teaching was formally included in the Egyptian primary and secondary education syllabus. The Egyptian Ministry of Education said not long ago that it will take the lead in offering Chinese as a second foreign language elective course in 10 middle schools next year.
"I hope the club will play an active role in promoting communication and cultural mutual learning between young people of the two countries." Xu Yanhe, executive chairman of the "Chinese Bridge" club in Cairo, said that in the future, the club will regularly hold Chinese competitions, offer courses on China culture and traditional etiquette, and organize lectures on corporate culture in China.
(The newspaper Cairo)
People’s Daily (June 22, 2021, 03 edition)
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