爱上海419论坛-阿拉上海后花园419-夜上海最新论坛社区-上海品茶工作室

　　Recently, the People’s Court of Nansha District of Guangzhou publicly pronounced a case in which 38 defendants, including Chen Mou Zhan, provided intrusion, illegally controlled computer information system programs and tools, illegally obtained computer information system data, illegally controlled computer information system, infringed citizens’ personal information, and concealed and concealed criminal proceeds.

　　Defendants Liang Molun and Chen Mou Zhan were convicted of trespassing, illegally controlling computer information system programs and tools, illegally obtaining computer information system data, illegally controlling computer information system, and infringing citizens’ personal information. They were sentenced to 10 years’ imprisonment, 8 years and 6 months’ imprisonment and fined RMB 116,000 and RMB 132,000 respectively. The remaining 36 defendants were convicted of providing intrusion, illegally controlling computer information system programs and tools, illegally obtaining computer information system data, illegally controlling computer information system, infringing citizens’ personal information, and covering up and concealing their crimes. They were sentenced to fixed-term imprisonment ranging from eight years to six months, and fined from RMB 149,000 to RMB 2,000.

　　In May, 2019, Nansha Branch of Guangzhou Public Security Bureau discovered the criminal gang that made, sold and used "One Piece" series of software, led by the criminal suspect Chen Mou Zhan, while investigating an online fraud case that lured investment through dating. The bureau filed a case for investigation, and in August 2019, the criminal suspect Chen Mou Zhan and others were arrested.

　　The court found through trial that in March 2018, the defendant Chen Mou Zhan asked the defendants Chen Mou Wei and Wang to help him develop operating software in order to sell WeChat accounts more conveniently. Defendant Wang has successively compiled a series of softwares such as "hacker data assistant", "hacker detection assistant" and "hacker sales assistant" on the basis of the WeChat bottom interface protocol provided by defendant Chen Mou Wei.

　　At the end of 2018, the defendant Chen Mou Zhan and others put the above software on the Internet for public sale in order to gain illegal benefits. After the Spring Festival in 2019, the defendant Chen Mou Zhan repackaged the above software and renamed it "One Piece" to further expand the sales scale of WeChat account. The defendant Wang made an official download website, and the defendant Du Mouran made advertising pictures and functional introduction videos for promotion, and successively developed Du Mouran, Liang Molun and others as agents for sales.

　　After identification,"One Piece" series software has the functions of hanging up mode, deleting friends with one click, adding friends, modifying friends circle, washing white with one click, checking account title, and batch real-name authentication.All the above functions are realized by obtaining the corresponding data in the computer information system. "One Piece" series software can replace the manual operation on WeChat interface and realize the control of WeChat computer information system.

　　Defendants Chen Mou Zhan, Liang Molun and others used "One Piece" series software to invade and control the computer system of Shenzhen Tencent Computer System Co., Ltd., logged into other people’s WeChat accounts in batches, and carried out operations such as testing, password modification and real-name authentication, illegally obtained the data of WeChat accounts, and sold the WeChat accounts processed by "One Piece" software to others for profit.

　　According to the judicial audit, the defendant Chen Mou sold 2,284 pieces of One Piece series software, with a total sales amount of 456,905 yuan and a profit of 427,940 yuan. The other 14 defendants also made different profits by selling One Piece series software.

　　The Nansha Court held that, according to the facts and evidence found in the trial, the defendants Chen Mou Zhan, Liang Molun and others ignored national laws and violated state regulations, provided programs and tools specially used to invade and illegally control the computer information system, invaded Shenzhen Tencent computer information system, obtained data from the computer information system, illegally controlled Tencent computer information system, and sold or illegally obtained citizens’ personal information to others, all of which violated the criminal law. He was guilty of providing intrusion and illegal control of computer information system programs and tools, illegal access to computer information system data, illegal control of computer information system, and infringement of citizens’ personal information, so he made the above judgment according to law.

　　The judge suggested that the WeChat plug-in software similar to this case is an important tool for black producers to raise and sell their numbers, which can provide a large number of account resources for criminal acts such as online fraud. The appearance of these plug-in functions is a connivance of malicious marketing behavior and will cause harassment and loss to normal WeChat users, which is serious. The court will punish the development and sale of illegal software in accordance with the law, curb the development of network black products from the source, protect network security and create a good network environment. (CCTV reporter at the reception desk)
Zhao Jing)

　　Beijing, China, November 19 (Xinhua) According to Voice of China’s Global Chinese Broadcasting Network, on the morning of November 16, a tourist was playing on Caohai levee in Kunming, Yunnan Province. When feeding food to the red-billed gull, he caught a red-billed gull with his hand and took pictures. Subsequently, the tourist’s behavior was stopped by security guards patrolling the levee and called the police. According to the relevant regulations, the Forest Public Security Bureau decided to impose a fine of 625 yuan on this tourist’s behavior.

　　Going out to play and enjoying the beautiful scenery of nature is a good way to relax. Animals are a part of nature, and how to live in harmony with them is still a lesson that many people need to learn. However, some netizens questioned why the scenic spot did not set up warning signs or notices to clearly remind tourists not to catch gulls and take pictures. Then, are there any regulations in foreign countries that prohibit animals from grabbing in a certain area or city? What kind of punishment do you face if you break the rules?

　　Singapore: Paying attention to the survival of animal populations, residents are strictly forbidden to feed wild animals.

　　Singapore has a reputation as a "garden city". Let alone animals, where every flower and grass is extremely protected. Sun Muning, a correspondent of China Radio International in Singapore, said that as early as 1992, Singapore passed and improved the Animal and Bird Law, which made detailed provisions on the protection of animals’ survival rights.

　　Singapore emphasizes the construction of a garden city and attaches great importance to environmental protection. Wildlife conservation is an important link in environmental protection. While promoting conservation, relevant departments in Singapore also attach great importance to the survival and stability of animal populations. Wild animals are very common in Singapore, but in order to maintain the stability of the population, residents are strictly forbidden to feed these wild animals. Just last week, the Singapore government just installed more than 100 surveillance cameras to monitor the illegal feeding of pigeons and remind residents not to feed wild pigeons, so as to avoid the population expansion and affect the ecological balance.

　　In addition, the animal protection department headed by the Singapore Wildlife Conservation Group is also committed to assisting neighboring countries to protect rare animals and to protect and reproduce species such as Burmese tide turtles in Singapore. There is a sign that animals haunt, which can be said to be a scenic spot in Singapore, that is, otters. There are two wild otter families living in Singapore, which are deeply loved by local people, and even they can often be seen in local news programs. One of the otter families lives in the famous marina bay area of Singapore. Signs of beware of otters escaping can be seen everywhere near the Jinsha Hotel in marina bay and the Marina Bay Garden, which not only reflects the love of Singaporeans for these small animals, but also reflects the achievements of building a garden city in Singapore and realizing the harmonious coexistence between man and nature.

　　Australia: The concept of harmonious coexistence between man and animals is rooted in the hearts of citizens.

　　Australia is far from the mainland, alone in the ocean, and with simple natural conditions, many species have no natural enemies there. Australia attaches great importance to the protection of animals. They have not only enacted strict laws, but also rooted the concept of harmonious coexistence between humans and animals in the hearts of every citizen.

　　Hu Fang, an Australian Chinese, said that wild animals in public places and scenic spots are protected and are not allowed to be captured. For example, on the edge of parks or beaches, tourists will see clear signs stating that it is forbidden to feed birds, but it will not state that it is forbidden to capture animals, because for Australians, it is already a thing that you can never do wrong without any reminder. There are many wild animals in Australian cities, even parrots can be seen everywhere, and there are many birds coming from time to time in our yard. In Australia, people treat the wild animals around them as passers-by A and B and live in peace with them. In Australia, once there is an incident suspected of catching wild animals, it will cause an uproar. For example, there was a sensational Duck Gate incident in Australia recently. Passers-by recorded a video of a father and son putting ducks into plastic bags in a park, which attracted much attention, including investigations by the police and the Royal Society for the Prevention of Cruelty to Animals. However, people familiar with the matter later revealed that the father and son were actually taking sick ducks to the park for air. The previous public condemnation may be due to misunderstanding, and the police also confirmed this matter, so this matter came to an end.

　　In addition, in Australia, people should not only pay attention not to catch wild animals in public places, but also pay attention to keeping a distance from wild animals and not being harassed by them.

　　Because of the huge number of wild animals in Australia, and many animals don’t even have any natural enemies, they often show a fearless look. If you eat seafood in the fish market and open grass in Sydney, you must take care of your food, because if you are not careful, seagulls staring at your food may fly around and take it away. As for kangaroos, you need to be more careful when you get along. You can look at them from a distance, but it’s best not to be too close to them, because no one can tell the temper of these kangaroos. One is unhappy, and they slap you in the face. Kangaroos are boxing champions in the animal kingdom, so don’t grab wild animals in Australia. Besides protecting animals, there is another meaning, that is, only in this way can you protect yourself. Australian animals are really brave.

　　Spain: Wildlife protection measures are gradually refined under the legislation of governments at all levels.

　　Spain has more than half of all known animal species in the European Union due to its rich and diverse geographical conditions. Undoubtedly, it has become the most representative country of biodiversity in Western Europe. This also attracts hunters from all over the world to go to Spain for illegal hunting. In this regard, the wildlife protection measures in various regions of Spain have been gradually refined under the legislation of governments at all levels. Zhang Shunheng, who has lived in Spain for many years, took the local animal protection law promulgated in Andalusia, Spain in November this year as an example to introduce how Spain severely punished the killing and catching behaviors that threatened the survival of birds.

　　Spain’s National Civil Guard has set up a special branch to protect the natural environment in the region and implement all animal protection laws in the region, the country, the European Union and even the world. It is worth noting that Spain announced its agreement to the European Convention on the Protection of Animals as early as 1987, but it was not until 2015 that it officially signed and joined.

　　The 30-year period of not formally joining the convention can be seen as people’s re-understanding of animal protection under the traditional thinking, in addition to differences in party views. In 2015, a 41-year-old man in Spain injured his neck because of a horse, and even beat the horse to death, resulting in criminal punishment, becoming the first person in Spain to be sentenced to prison for cruelty to animals. This incident is also the strongest punishment for violating the animal protection law introduced by the Spanish government. At the same time, the man will be banned from all animal-related work and activities within three years, and the biggest controversy among the people is whether to ban traditional bullfighting activities in national culture. Spain kills about 50,000 bulls in the bullring every year. Last year, the Spanish Constitutional Court lifted the ban on bullfighting, but the local government said it would not implement it. This year, Spain’s animal rights protectors marched on the day before the famous Bullfighting Festival, wearing horns and stained with red paint, demanding the abolition of the Bullfighting Festival and the tradition of bullfighting.

Education departments of all provinces, autonomous regions and municipalities directly under the Central Government (Education Committees) and Education Committees of Xinjiang Production and Construction Corps:

　　In order to carry out the spirit of the Fifth Plenary Session of the 15th CPC Central Committee and the Third National Conference on Education, and further implement the strategic guiding ideology of "education should face modernization, the world and the future", the Ministry of Education decided to set up English courses in primary schools as an important part of the curriculum reform of basic education in the early 21st century. The following opinions are put forward on offering English courses in primary schools.

　　First, actively promote the establishment of English courses in primary schools

　　The basic goals of promoting English courses in primary schools are: starting from the autumn of 2001, English courses will be gradually offered in primary schools in cities and counties all over the country; In the autumn of 2002, English courses were gradually offered in primary schools where towns and villages were located. The starting grade of English courses in primary schools is generally grade three. The education administrative departments of all provinces, autonomous regions and municipalities directly under the Central Government may, in light of the actual situation, determine the working objectives and steps of offering English courses in primary schools in their respective regions.

　　In actively promoting the work of offering English courses in primary schools, we should protect and support foreign language teaching in other languages such as Japanese and Russian. Encourage schools that use other languages as their main foreign language courses to run their own characteristics. Actively support "double foreign languages" and other teaching experiments.

　　Second, the basic requirements for offering English courses in primary schools

　　English teaching in primary schools should be based on the Basic Requirements for English Curriculum Teaching in Primary Schools (Trial), pay attention to stimulating and cultivating students’ interest in learning English, cultivate a certain sense of language and a good foundation of pronunciation and intonation, and guide students to be willing to communicate in English simply. Prevent and correct the practice of teaching language knowledge such as pronunciation and grammar, and focus on cultivating students’ ability and interest in communicating in English. The evaluation of primary school English should be based on formative evaluation according to the requirements of curriculum objectives. It is not allowed to queue up students’ test scores as the basis for various evaluations and selections.

　　English courses in primary schools should follow the principle of short class hours and high frequency, and schools can carry out colorful English teaching activities through the combination of long and short classes and cooperation inside and outside classes. To ensure teaching activities at least four times a week, the school can arrange flexibly according to specific conditions. In primary schools offering English courses, from the third grade, the Chinese class will be reduced by one class hour, and the rest of the English teaching activities will be solved by local class hours.

　　All localities can determine the teaching methods of English in primary schools according to the actual situation. Change the traditional concept of classroom teaching, make full use of distance teaching methods and English teaching audio-visual resources, and create a good language learning environment for students. Cities or regions with better teacher conditions should actively use English audio-visual media in classroom teaching. In areas where English teachers are not qualified for the time being, English TV programs, videotapes, CDs and tapes should be actively used to carry out teaching activities under the guidance and organization of teachers.

　　From the first half of 2001, China Education Television will broadcast a series of training programs for English teachers in primary schools to improve their English teaching ability, and make some TV teaching programs for English in primary schools, which will be broadcast regularly and rolling from the fall of 2001, and at the same time provide corresponding audio-visual media for primary schools to organize English teaching.

　　Third, strengthen the management of primary school English textbooks

　　In view of the fact that there are a considerable number of primary school English textbooks in China, at present, the main way to solve the demand for primary school English textbooks is to organize the review of existing textbooks and standardize management in accordance with the Basic Requirements for Primary School English Curriculum Teaching (Trial). The textbooks approved by the examination will be included in the catalogue of teaching books for primary and secondary schools. Beginning in the autumn of 2002, English textbooks for primary schools that are not listed in the catalogue of teaching books for primary and secondary schools will cease to be used. New primary school English textbooks must be submitted to our department for approval. Encourage the development of high-quality English teaching software.

　　Fourth, strengthen the construction of English teachers in primary schools

　　Strengthening the construction of English teachers in primary schools is the basic condition to improve the quality of English teaching in primary schools. At present, we should focus on the training of primary school English backbone teachers and tutors to solve the urgent need of offering English courses in primary schools. Can carry out job-transfer training, for in-service primary school teachers with a certain English foundation, after passing the training, they can be transferred to engage in English teaching or take part-time English teaching counseling. Teachers’ colleges at all levels, teachers’ training colleges, and teaching and research offices in primary and secondary schools should train in-service primary school teachers under the planning and guidance of local education administrative departments. Strengthen the construction of English education majors in normal universities at all levels and types, and strive to expand and improve the scale and ability of training primary school teachers in normal universities. We should continue to run secondary foreign language normal schools well. Encourage and support qualified secondary normal schools to hold English professional classes. Secondary normal schools should offer compulsory English courses. Conditional secondary normal schools can be transformed into secondary foreign language normal schools.

　　According to the local reality, make reasonable provisions on the standard of primary school English teachers’ equipment, teaching workload, job appointment and salary. In order to attract excellent primary school English teachers, all localities can adopt appropriate encouragement policies according to the actual situation. Encourage non-normal college English majors to teach in primary schools.

　　Five, strengthen the leadership of English courses in primary schools.

　　Education administrative departments at all levels should fully understand the importance of promoting English courses in primary schools, strengthen leadership, formulate operational implementation plans, stress practical results and make steady progress. Conditional areas should provide necessary conditions for primary schools to receive English course programs. In particular, to solve the problem of cable TV reception, it is equipped with necessary equipment such as TV sets, video recorders and tape recorders. Other areas should make full use of the "radio and television project for every village" and the "school-to-school project".

　　Strengthen the scientific research on English curriculum and teaching in primary schools. I will set up a national primary school English teaching steering committee to guide the national primary school English teaching and scientific research. Teaching and research departments at all levels should be equipped with full-time primary school English teaching and research staff, and actively organize primary school English teachers to carry out teaching and research work.

　　All localities should set up a number of "demonstration classes", "demonstration schools" and "demonstration areas" in a planned way, carry out teaching reform experiments, sum up and popularize advanced experience, and play an exemplary role in promoting English courses in primary schools locally.

　　Attachment:Basic requirements for English teaching in primary schools (for Trial Implementation). docx

the General Office of the Ministry of Education

January 20, 2001

Cctv news(Reporter Xu Yeqing): On June 1, 2020, the Overall Plan for the Construction of Hainan Free Trade Port (hereinafter referred to as the "Overall Plan") was officially released and implemented. According to preliminary statistics, more than 110 policy documents have been issued. This series of support policies are like precious seeds, which are spread in every corner of Hainan and promote the smooth construction of Hainan Free Trade Port.

Cultural tourism consumption is "fruitful"

This year marks the tenth anniversary of the tax exemption policy for outlying islands, and the accumulated sales amount is about to exceed the 100 billion mark. In the tempering of time, tax exemption for outlying islands has gradually developed into a "golden signboard" in Hainan. In July last year, the new policy of duty-free shopping in Hainan Island was implemented, and the shopping quota was increased from 30,000 yuan per person to 100,000 yuan per year, and the number of times was no longer limited; The variety of duty-free goods on outlying islands is extended to electronic products such as mobile phones.

Haikong Global Boutique (Haikou) Duty Free City (hereinafter referred to as "Duty Free City") is a duty-free store in Haikou, Hainan Island. Chairman Zheng Xiangjun recalled that at the beginning of the preparation of the duty-free city, the international market was affected by the epidemic, and the production capacity of major international brands dropped sharply, the supply was tight, and it was extremely difficult to attract investment and purchase. "Despite this, we are still facing difficulties, and we are fully promoting the work of raising the tax-free sector in the spirit of nailing, which will continue to help Hainan’s tax-free projects in the outlying islands." The first phase of the final project was successfully opened on January 31, 2021 as scheduled.

"The activity is still quite strong!" Ms. Wang and Ms. Liu, who came to the duty-free city for shopping, both said that they had a good shopping experience here. It is understood that as of April 22, the cumulative sales revenue of the first phase of the duty-free city has reached 313 million yuan, and the cumulative number of shoppers has reached 270,840.

Haikong Global Boutique (Haikou) Duty Free City mainly sells perfume and cosmetics.

In recent years, rural tourism has also become one of the first choices for people to travel for vacation. In Yanfeng Town, Haikou City, there is also such a village with a new look.

Tourists are punching in at the "online celebrity" B&B. Photo by Xu Yeqing

Beautiful countryside, Yaocheng, has built a new model of "supporting government infrastructure, industrial investment by state-owned enterprises, sharing rural resources and guaranteeing farmers’ dividends" to build a beautiful village, which is ecologically orderly, harmonious with fields and hospitals, and dependent on enterprises and people. According to the relevant person in charge, the current "online celebrity" village is built on the basis of the original village, which combines modern design with the original ecological environment to create an "idyllic living room" in Jiangdong New District, which integrates homestay, pastoral health, business office, high-standard farmland planting and agricultural experience.

Comparison of the internal transformation of Yaocheng beautiful countryside Photo by Xu Yeqing

It is understood that in 2020, the number of tourists received in Hainan will increase quarter by quarter, making it one of the regions with the best tourism recovery in the country.

Major functional platforms "take root and sprout"

In order to promote the development of China’s health industry and the reform of China’s medical and health undertakings, in 2020, Lecheng Administration launched the "Global Special Drug Insurance" with system integration and innovation in cooperation with medical supervision, insurance supervision, customs, medical insurance and enterprises.

At the same time, relying on licensed medical treatment, licensed research, licensed operation and licensed international exchange, Boao Lecheng International Medical Tourism Pioneer Zone launched an innovative experiment in an underdeveloped medical province. At present, Boao Lecheng Smart Medical Industry Complex can use more than 130 kinds of domestic unlisted medical instruments.

Promote the construction of Sanya Yazhouwan Science and Technology City at a high level. Focusing on the requirements of the Master Plan, Sanya Yazhouwan Science and Technology City will focus on building "one port, three cities and one base", namely Nanfan Science and Technology City, Deep Sea Science and Technology City, Science and Education City, Nanshan Port and global animal and plant germplasm resources introduction transit base. It is understood that Yazhouwan Science and Technology City has added 2,290 registered enterprises in the past two years, and 254 projects have been signed and settled.

"The grass is growing, and the spring mountain is expected." With the effective implementation of the policy system of Hainan Free Trade Port, the continuous improvement of the development environment and the increase of market participants, Hainan is bound to have more "treasures" worth exploring and excavating.

　　On February 9, the Lantern Festival in Dongguan Street, Yangzhou, Jiangsu Province was crowded with tourists. On that day, it was the Lunar Lantern Festival, and thousands of lanterns were hung in the market of Dongguan Street in Yangzhou, allowing citizens and tourists to enjoy the festive atmosphere of the Lantern Festival. China News Agency issued Zhang Bingtao photo

　　"Selling glutinous rice balls, selling glutinous rice balls, second brother’s glutinous rice balls are round and round …" The 9th is the Lantern Festival on the 15th day of the first month, and it’s time to eat Yuanxiao again. On the fifteenth day of the first month, why do you want to eat Yuanxiao?

　　Zhao Zhi Heng, an expert in Tianjin folklore, said that Yuanxiao is a holiday food, just like the rice cakes in the Spring Festival and the zongzi in the Dragon Boat Festival. Eating Yuanxiao symbolizes family reunion like a full moon, and places people’s good wishes for future life. Yuanxiao is made of glutinous rice, either solid or stuffed.

　　Folklore experts said that regardless of the north and the south, the 15th day of the first month is the day for family reunion to eat Yuanxiao. The food name "Yuanxiao" is said to have appeared in the late Song Dynasty and early Yuan Dynasty because people used to eat it on the night of the Lantern Festival. Shangyuan Night is the first full moon night in the New Year. "A full moon begins with a circle", and a full moon shines in the sky. People gather to eat Yuanxiao, which is shaped like a full moon, and has a very subtle correspondence with natural phenomena. "The moon and the stars are burning in the sky, and there are two yuanxiao on earth", which expresses the happy mood of people’s family reunion.

　　The moon on the Lantern Festival this year is unpredictable. Wang Sichao, a researcher at Purple Mountain Observatory of Chinese Academy of Sciences, said that while the public is enjoying the full moon, a penumbral eclipse is also happening.

　　Wang Sichao introduced that the penumbral eclipse is an astronomical phenomenon that the moon enters the penumbra (a relatively bright part of the shadow) of the earth. At this time, the earth blocks part of the light from the sun to the moon, and the moon looks darker than usual. If you use a telescope to observe the moon, the feeling of darkening will be more obvious. Although the penumbral eclipse is not so spectacular and shocking, it is the best time to enjoy the full moon.

　　This penumbral eclipse started at 20: 37 Beijing time on the 9th and ended at 0: 40 on the 10th, and the whole process can be enjoyed throughout China. Among them, the eclipse, that is, the maximum penumbra eclipse, is around 22: 38, when it is the most appropriate time to observe the slightly dim moon. (Author: Zhou Runjian, Cai Yugao)

Editor: Liu Li

　　The children’s friends’ communication is a family problem as well as a social problem. How should parents rationally treat their children to make friends? Please listen to what parents and children think about this problem.

　　Give space, but don’t interfere.

　　■ Keep soldiers.

　　Shanghai civil servants

　　When my son was a child, I liked to watch him play with children outside, happy and carefree. Because at that time, parents often took it with them, and his children were basically children of neighbors or friends, so he didn’t worry about his circle of friends.

　　After junior high school, my son’s circle of friends has been expanding, and there are more and more new friends and good friends. It can be seen that these friends have given him greater attraction. After school, I began to grind and haw and went home late. When I got home, I stopped playing with me or even talking to me. I sometimes joke with him as usual, or make him talk, but he ignores me. Asked why, he said, "Your topic is so boring." I asked, "Then say something interesting." He said, "Nothing interesting."

　　Sometimes, in order to communicate with children, parents deliberately create a better chat environment, but unconsciously it becomes preaching, telling him how to make friends and what kind of friends he should make, but often after a few words, the child is impatient, feels distrustful of him, dissatisfied with his friends, or interferes with his freedom, and often ends the conversation with unhappiness.

　　I understand that an adolescent child is different from a child. He will change, have his own ideas, want to be free, want to be independent, don’t want to be constrained, have simple ideas, love and hate, and tend to "be near Zhu Zhechi, and those who are near Mexico are black". Therefore, for my son’s circle of friends, intellectually, I support children to make friends. Because children have their own psychological needs, their own range of activities, and they like to chat and play with friends, which is normal. To give him some free space, parents should not interfere too much. But in fact, I am worried that he has no ability to distinguish, makes friends carelessly, goes astray and goes astray.

　　In recent years, I have tried to understand children and try to understand them. But to be practical and realistic, for my children’s circle of friends, my performance is outward tolerance, inner worry, mental entanglement and psychological twist. It is really difficult to maintain a balance. I want to say, son, it’s not easy to understand you, and it’s also very difficult to be calm. I hope you can understand your parents’ pains, really make friends with them, and take your own path.

　　Weiyu arrangement

　　Know good friends in life

　　■ Ren Hongshu and Ren Shuqing

　　Grade Three Students of Yinhu Experimental Primary School in Hangzhou, Zhejiang Province

　　Our twin brother will be 9 years old soon. We are inseparable from birth. My mother often tells my grandmother that we are like shadows, but we are inseparable.

　　Besides playing by ourselves, we have other good friends, but we seldom have the opportunity to meet our friends during the holidays because they are going to travel or have classes. This summer vacation, my mother gave us lessons in basketball, fighting and swimming. In swimming class, we met a new friend Xiao Chao, who often dived into the bottom with us and held his breath longer than anyone else. In the fighting class, we met a naughty 5-year-old little brother named Xiao Zi, who was beaten and cried when he practiced with us in "fighting actual combat". In basketball class, we also made a new friend. He always plays basketball games with our group. Mom said, let’s cherish our good friends and learn to be humble and help each other to become long-term friends, but we don’t have their contact information.

　　Later, we added five friends to each other with our phone watches, and we would talk about our favorite Altman in the watch’s friends group. Mom is our watch manager. She is always worried that we will make some strange and malicious friends, but what do we think is there to worry about? Mother gave us many examples reported in the news. She said that we should know something about online fraud, stealing bank account passwords, misleading children on online platforms and other illegal acts. She encourages us to find and know good friends in real life.

　　In fact, all the friends in our watch circle of friends know each other. We also told our mother that if we were strangers and friends, we would definitely ask our mother first. If this friend says something strange or bad when chatting with me, I will delete him. Under the reminder of the school teacher and mother, we have learned to tell the difference. My mother often said, "If you are near Zhu Zhechi, you will be black if you are near Mexico." She encouraged us to make more friends and learn to make friends with good character and easy to talk to. In fact, that’s what we think in our hearts. Let’s make progress together.

　　Hongyan arrangement

　　Timely guidance without leaving a trace

　　■ Yan Haiping

　　Police of Binzhou Public Security Bureau, Shandong Province

　　There are twin girls at home, and now they are going to the sixth grade of primary school soon. I didn’t interfere too much in the matter of children making friends, especially before the third grade of primary school. Children, what can you have in mind? You can play with whoever you are happy with.

　　There is a female classmate in the second daughter’s class. Because her mother and I are on good terms, the children have a good relationship. But this girl is particularly naughty. When she was in the third grade, she didn’t make progress in her studies. Sometimes she didn’t write her homework, and she always liked to make her temper. So many students didn’t like her and asked my daughter to ignore this female classmate. I said, what do you think? The second daughter said that others don’t like her, so I can’t ignore her, or she won’t have any friends. After all, we have been playing since childhood. Therefore, if the girl leaves the order at recess, the second daughter will accompany her and always regard her as one of her friends. Two years later, the girl stayed with her daughters in my mother’s house for a few days during the summer vacation of grade five. As a result, the walls of the house were scribbled, and one of grandma’s compact and lipstick was broken and the other could not be found. I asked three children, but they all said they didn’t know, but my mother retired and stayed at home all day, so I knew what was going on through many details. In front of the children, I couldn’t bear to tell the truth, so I educated the three children together.

　　Later, I gently mentioned the matter to the girl’s mother. She said that her daughter was like this at home. She often messed up her cosmetics, and even the hidden ones could not escape bad luck. After this incident, I didn’t say I wouldn’t let them play together, but when we talked, the daughters themselves said that if a person did something wrong and didn’t admit it, it would be related to quality. Later, I found that my daughters were gradually estranged from this girl.

　　I have paid attention to many educational cases and found that children who make so-called "bad friends" are often thirsty for the only friendship because they have no other friends and have a tense relationship with their parents, and few people are willing to listen to their voices. Therefore, after children come home from school, parents should chat with their children more often, and don’t ask about learning as soon as they come up. They can start with "What’s new in today’s class". Adults show their willingness to listen, and children are interested in talking and talking. At this time, if there is a problem, they can guide them in a timely manner without leaving a trace.

　　I firmly believe that if a family is warm, harmonious and loving, children will not feel lonely. Children with good personality, natural friends, strong selectivity, will naturally compare, identify and screen.

　　Those who believe in people will be faithful to them.

　　■ Yixi Zhuo Ma

　　Ninth-grade students of Lhasa No.7 Middle School in Tibet

　　My parents are very supportive of my social interaction and respect my choice of friends. I am shy, so I don’t have many friends, but my parents trust me, which makes me feel relaxed. My friends’ parents know each other, and sometimes my parents take me and my friends to get together.

　　I am not allowed to bring my mobile phone during school, so I will use my parents’ mobile phone for a short time when I am at home on weekends, and I just talk to my friends about my weekend homework, watch short videos after finishing my homework, and basically never send a circle of friends.

　　I like my parents’ trust and support, so I am very willing to share with them what I have experienced in school. Sometimes I have some unhappiness with my classmates and ask my parents what to do. Usually, they are very patient, and then tell me that friendship is indispensable, treat people sincerely, respect others and live in peace with classmates.

　　As a middle school student, we spend less time with our parents and more time with our classmates and friends. I think friends are the people we are most close to in our lives, and they have a great influence on me. But our middle school students’ outlook on life is not perfect. If we don’t pay attention to making friends, it will have a very bad influence on us. I saw on TV that some middle school students delayed their studies because they staggered their friends, and even embarked on the road of breaking the law and committing crimes.

　　In my opinion, another thing that my parents can rest assured about making friends with me is that I will grasp the criteria for choosing friends. If you have common aspirations, interests and lofty moral character, you can meet each other with your heart, treat each other sincerely, be honest, reliable and upright, because the most important thing for a person is his character, and of course, the same interests are also important. But if a person’s character is not good, even if he has more hobbies in common, it is useless.

　　In my opinion, true friends should be intimate, intimate and caring for each other. To maintain a good relationship between friends, we should first trust each other. As the ancients said, "People who believe in others are faithful to each other." Therefore, if you want to gain the trust of your friends, you must first trust your friends, and it is fundamental to treat each other with sincerity. At the same time, I should try to cultivate a wide range of interests and establish friendship with my classmates in various activities.

　　Our reporter Qiong Da Zhuo Ga finishing

　　Listen carefully and stay "online"

　　■ Wang Huizhen

　　Staff of Propaganda Department of Party Committee of China Railway No.20 Bureau No.5 Company

　　Around us, we often hear many parents share their true stories about setting up a "circle of friends" for their children. For example, do a comprehensive "scan" of children’s friends’ academic performance, conduct habits, and even their parents’ levels, circles, and views, and measure whether the door is improper? Household, right? Compare one by one and set an excellent "circle of friends" for your children.

　　We all hope that our children can make friends with excellent people, but children also have people with similar interests.

　　I remember when my son was in elementary school, he told me anxiously one day: "Mom, the head teacher talked to me today and told me to stay away from GP, saying that he would affect my study. But I just want to make friends with him. He is very loyal … …” I know that GP is my son’s best friend, but also a famous "poor student" in the class.

　　Although I have always believed that academic performance is not the only criterion for children to make friends, the "notice" of the head teacher really makes me uneasy. After dinner, I talked to my son about his good friend. "Do you want to go to college with GP?" "Of course." I immediately asked, "Would you like to help him improve his grades? If his grades are good, the teacher will not hinder you from making friends. " "I do!" So, for a long time, my son not only took time to help GP with his lessons, but also made great efforts in his own study. He said that he can help his good friends better if he is better.

　　At that moment, I was extremely gratified.

　　One day not long ago, I was watching the official Tik Tok of our company, and suddenly I caught a small video of my son singing and dancing. When I looked intently, my 15-year-old son actually registered a Tik Tok account, which also published many works of his self-portrait. There were classmates and playmates in the circle of friends, Xueba, who won the first place in the joint entrance examination of the three schools, and "scum" who was famous on the list and failed in many subjects … …

　　At that moment, I was a little panicked. In the past, the child who kept chasing his mother every day suddenly had his own "circle of friends". And I am not a member of the circle.

　　For my son’s "circle of friends", I always tell myself: give up the desire to control and guide it properly. I didn’t blame my son for opening the Tik Tok, and I didn’t blame him for not reporting to me. I just reminded him that he must be moderate in making videos and be more careful in replying to comments from strangers. I don’t restrict him from joining the "the glory of the king" game clearance group, but I will tell him not to add strangers as friends casually. I don’t restrict his freedom to make friends, but I will talk to him about what happens at school every day at the "heart-to-heart meeting" before going to bed at night and exchange my views with him.

　　Now, I have successfully entered my son’s "circle of friends". As always, listen carefully and stay "online".

　　Make friends who give positive energy.

　　■ Chen Yuange

　　Senior one students in the middle school attached to Beijing People’s Congress.

　　My parents have always been concerned about my friends, but they don’t interfere, guide but don’t interfere. I believe they, like all parents in the world, want to use their experience to help their children choose friends because they are worried that their children will be infected with bad habits.

　　They never tell me who you should or should not make friends with, nor do they instill values directly into me. They want me to have my own thinking and judgment, and establish the correct and my own criteria for making friends.

　　For example, they will ask me, "You like playing with someone recently. Can you tell me what his advantages are?" "What makes you want to be friends with him?" "You wish you could be like him, don’t you?" This way, I can see my inner standards when making friends, and I can communicate with people according to my inner needs in the future.

　　At the same time, they encouraged and led me to make more and better friends. Mom and dad often ask, "Are you happy when you play with your friends?" "Friends are very important to you. What do you think you should do to maintain a good relationship with your friends?" In this way, I unconsciously made some good friends who can give me positive energy.

　　Because of my parents’ inner guidance and letting go, I learned to communicate with children since I was a child, so I have always had a good relationship with my classmates at school. I have all kinds of friends around me, some of whom have common hobbies and similar personalities, and some of whom have good relationships just because they can talk. I think as long as I am a friend, I will cherish this friendship. For the intimate, we will communicate more, share our happiness and share each other’s sadness. For other friends, I will also listen, help or ask for help, while we don’t bother each other at ordinary times. In this way, I will not only be influenced by some friends’ bad habits, but also maintain good relations with all my classmates.

　　I think parents should not interfere too much with their children’s circle of friends, but should give their children the right to make friends. Too much interference from parents does more harm than good. Adult communication is more complicated, but children are different. Their friendship is simple and pure. It is obviously unreasonable to measure the friendship between children by the rules of making friends for adults. However, parents’ non-interference does not mean laissez-faire. Parents should be the supervisors of their children’s circle of friends, and once they find problems, they should help their children solve them decisively. In the critical period of children’s habit formation, if children learn bad behaviors when making friends with others and parents fail to correct them in time, bad habits will be completely formed in the future. So I think parents should not interfere, but should supervise rationally.

　　On the afternoon of August 14th, 17 foreigners came to the beach near Zhenkou Village, Qianting Town, Zhangpu County, and were involved in the sea. After receiving the alarm, the Fujian Provincial Party Committee and the provincial government attached great importance to it and demanded that all efforts be made to search for and treat the wounded. The local authorities organized more than 330 search and rescue personnel, including emergency management, public security, health, ocean and fishery, and maritime search and rescue detachment of Shuguang Rescue Team, and dispatched 1 maritime search and rescue helicopter and 22 search and rescue vessels. As of 22: 00 on August 14th, the rescue work was all over, among which 11 people died after being rescued, and 6 people’s vital signs were stable.

　　Today (15th) morning, when the reporter came to the beach near Jiangkou Village, Zhangpu County, Fujian Province, he saw that the warning line had been set up at the intersection entering the beach. On the beach at the scene of the incident, there was a warning sign saying "Safety against drowning and no swimming in the sea". Yang Huifang, a villager, was the first person who heard the call for help and went into the water to rescue him.

　　Yang Huifang, a villager from Jiangkou Village, Zhangpu County, Zhangzhou City, Fujian Province:About 2 o’clock (afternoon), I heard someone calling for help, and then I ran into the water first, and saved one first. Then I rescued him. He was always sober. He told me that there were more than a dozen people in the water below, and I couldn’t save them by myself. Then I ran to the other side to sail, and there happened to be several fishermen there, asking them to go out to save them together.

　　Yang Huifang told reporters that the rescue coincided with the high tide of the sea, and the waves were higher than the waves. When the sea retreated, people were easily taken into the sea. He took life-saving equipment and swam to the sea, saving one person first. Due to the large number of people who fell into the water, Yang Huifang swam back to the shore to find reinforcements and rescued five more people with the villagers.

　　Yang Huifang, a villager from Jiangkou Village, Zhangpu County, Zhangzhou City, Fujian Province:There are basically many undercurrents in the sea, and the situation is very complicated. For example, when the waves come up (high tide), it seems that the water is pushed up, but after it comes up, the water is pulled back. Normally, we locals are afraid to go down in this water.

　　Yang Huifang said that the tides are quite rough in July and August, and the tides are different every day. Even the villagers who are good at water rarely go to the sea, and this place is not a local tourist attraction. The tidal forecast of Fujian Ocean Forecasting Station shows that on August 14th, Zhangpu County appeared at 4: 56 all day, and the tidal height was 1.87 meters. The second is 17: 32, and the tide is 1.68 meters high.

　　Yang Huifang, a villager from Jiangkou Village, Zhangpu County, Zhangzhou City, Fujian Province:Our side is an ordinary beach, and few people usually come to play. I didn’t know where it came from yesterday (so many people). It’s not a scenic spot here, but an ordinary beach.

　　The reporter learned from the investigation on the beach where the incident occurred that the waters not far away are the inshore farms of the whole village, doing traditional farming such as scallops and oysters. Yang Yucong, secretary of the General Party Branch of Jiangkou Village, told the reporter that the entire coastline of Jiangkou Village is two kilometers long, and there are more than a dozen warning signs along the coast of the sea like this. There have never been such heavy casualties in the village before.

　　Yang Yucong, Secretary of the Party General Branch of Jiangkou Village, Zhangpu County, Zhangzhou City, Fujian Province:There are warning signs on this side of the coastline, all of which are to persuade some foreign tourists to come here and not to get into the water, because the sea conditions here are more complicated.

　　During the summer vacation, some seemingly safe places are actually very dangerous when playing at the seaside, and such incidents also sound the alarm for us.

　　Yang Yucong, Secretary of the Party General Branch of Jiangkou Village, Zhangpu County, Zhangzhou City, Fujian Province:In the future, for example, when we see foreigners entering the water, we will immediately stop it, and we will also put up warning signs more clearly.

　　At present, there are 6 survivors of the Zhangpu drowning incident, whose vital signs are stable and in good condition, and the cause of the incident is still under investigation.

　　 (Headquarters reporter Han Zhitao, Chen Geng, Zheng Wei, Jimson)

Haruki Murakami said this in the book "What do I talk about when I talk about running":

Every time I see this pastoral chicken soup, my mind can’t help but flash out:

The wonderful running posture I saw in the gym in those years.

Like this:

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Especially the last one! !

This kind of person’s posture is not only dramatic, but also the whole process must be accompanied by the loud noise of "pa pa pa".

Although running looks simple, you should be serious!

First of all, adjust your posture before starting, hold your chest high, raise your head and abdomen.

This posture correction looks like this on the treadmill.

The sense of professionalism will come out at once, but you have to keep it all the time.

Because some friends run and relax because of their bad physical habits, it will become like this …

The correct running posture should be like this:

Keep the upper body straight, lean forward slightly as a whole, make a fist with both hands, and the big arm drives the body to swing rhythmically.

If you have a pairThe damping effect is particularly good.You can find the ground with your heel, but don’t be too heavy. Otherwise, it will hurt your knees and there will be hidden dangers of injury.

The correct running posture should be the forefoot landing, or the whole foot landing.

Be careful, don’t think it’s running on tiptoe.

If you want to lose weight on the treadmill, practice your physical fitness by the way.

Then this running posture is enough for you to complete the training safely.

What do you think running to warm up is?

Walk at a speed of 4 on the treadmill for a while?

Start running when you get a little sweaty? ?

All wet.

Running is not just about swinging back and forth on two legs, you need your ass.

How to "wake up" your ass during warm-up?

It is enough to use these three tricks on the treadmill.

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It can reduce the pressure of knee joint as much as possible and strengthen the strength of quadriceps femoris.

Strengthen hip muscles by maintaining a semi-squat posture.

Action 2: The treadmill walks sideways.

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Activate the hip and strengthen the stability of the hip joint.

Exercise the gluteus medius and gluteus minimus to make the buttocks fuller and rounder.

Action 3: Treadmill walks alternately.

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Improve the flexibility of hip joint and strengthen the core abdominal muscles.

Strengthen the flexibility of ankle joint and reduce the risk of sprained ankle.

In fact, many students who claim to have "lost their knees" are just scaring themselves.

Have you ever seen what it’s like to run a broken knee?

It’s like this.

This is running away from your knees, and every step will hurt.

So, if every time you finish running, you just feel sore and uncomfortable in your knees the next day, and then you will recover after two days’ rest, then it’s not a big problem at all, just iliopsoas syndrome.

Buy a foam shaft and learn to relax with me.

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Put the foam shaft on the outside of the thigh, then press down the weight of your whole body, support the ground with the other leg, and rub back and forth.

If you roll to a very, very painful point, and the pain is the same as my expression in the picture above, then you are doing the right thing.

Repeat rolling for 40 seconds and then change legs, and then repeat rolling for 40 seconds.

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In addition to the relaxation of the iliac meridian tract, our thigh roots have to be stretched.

Lunge forward to leg press, straighten your upper body, slowly turn your body, feel the stretching of your thighs and hips, take five deep breaths, and continue on the other side.

You can do the above two moves alternately after running.

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Kneel your legs on the foam shaft, support your upper body, and press the weight on the front side of your calf to crush the foam shaft.

If you show the same expression as me, it’s basically that you’ve found the pain point and just keep running over it.

In addition to relaxing the fascia, you also need to strengthen the muscles in the front of your calf and let him help you every time you run.

First lie on the yoga mat and do a hip bridge posture, then hook your toes forward for about 5 seconds, put them down, and then repeat.

From the knee to the calf, there is another part! !

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The soles of the feet hurt when running, which is probably plantar fasciitis.

For this kind of disease, you can practice the skill of catching towels when you are free at ordinary times. You can catch towels with a sense of ceremony as shown in the picture above.

You can also throw the towel on the ground and then "catch" it with your feet.

It’s very Buddhist to feel tired every time you scratch your feet.

"10-20-30 training method"It is a very simple but efficient method.

According to a research report in Scandinavian Sports Medicine and Science, compared with normal runners, ordinary fans who use this training method have a very high training level after 8 weeks.

Running must challenge yourself and refuse to be bored.