Editor’s note:We often hear the concept of "heavy moisture", but many people don’t know how the moisture comes from and how to get rid of it. In Xia Hou, high temperature weather has also ushered in all parts of the country, and many people have begun to have unpleasant meals and indigestion. Traditional Chinese medicine believes that heavy humidity in summer is easy to make people sleepy in the spleen and stomach and lose appetite. How to get rid of dampness? Today, People’s Health Network will talk to you.

　　Pay attention to the six "moisture" signals in the body

　　Liu Yang, Ph.D., associate professor and master tutor of internal medicine of Tianjin University of Traditional Chinese Medicine, said that when there is moisture in the body, it usually has the following performance:

　　1. I can’t wake up, sleep more every day, still feel sleepy and drool when I sleep; Dizziness, lethargy, physical fatigue, too lazy to move; The calf is sore and heavy.

　　2, go to the toilet after getting up, the stool is thin and not shaped, or constipation every three to five; The stool is sticky, and there is always a feeling of uncleanness. Every time I go to the toilet, the stool sticks to the toilet and can’t be washed clean.

　　3. After getting up, my mouth smells heavy and sticky.

　　4, the tongue can sensitively reflect the physical condition, if the tongue is fat, the edge of the tongue is serrated, and the symptoms are serious, it is called "skirt tongue". If the tongue coating is white and thick, it looks smooth and moist, which means that there is cold and dampness in the body. If the tongue coating is rough or thick, yellow and greasy, it means that there is damp and heat in the body.

　　5. There is a lot of oil on the face in the morning, especially on the forehead and around the nose and mouth. The face is shiny, the hair also loves oil, the bags under the eyes are drooping, and the dark circles are serious.

　　6, the body is puffy, the diet and work and rest are the same as the original, but the weight has increased significantly.

　　If one or two of the above signals or symptoms appear, attention should be paid to them, which indicates that there is moisture in the body. If you go to the hospital for examination, you won’t find any major diseases, but you will suffer from these minor diseases every day, which just corresponds to another feature of dampness — — "Wet and sticky", with lingering course, long course and repeated attacks. In life, we use "ten people and nine dampness" to describe the universality of moisture invading the human body. Mainly related to physical factors, diet, living environment, living habits, life pressure and other factors.

　　Chinese medicine believes that if moisture is not removed, there will be endless troubles. Moisture is the source of various diseases. Hypertension, heart disease, diabetes, fatty liver, cancer, stroke and gout are all related to moisture.

　　There are many ways to eliminate dampness, such as physical exercise, moxibustion, cupping and scraping, dietotherapy and traditional Chinese medicine, which are all external therapies. After treatment, dampness cannot be eliminated from the roots. "Wet weight" is the standard, and "spleen deficiency" is the foundation.

　　Wang Qi, a master of traditional Chinese medicine, proposed that the human body can be divided into nine kinds of constitutions, namely, peaceful constitution, qi deficiency constitution, yang deficiency constitution, yin deficiency constitution, phlegm-dampness constitution, damp-heat constitution, blood stasis constitution, qi stagnation constitution and idiosyncratic constitution. Among them, the relatively healthy and peaceful constitution only accounts for 32.75% of the population, while the constitution related to "dampness" includes phlegm-dampness and damp-heat quality. Therefore, people with different physiques have different pathogenic dampness, which requires different treatment and treatment.

　　It should be noted that food therapy is simple in taste, weak in strength and slow in effect. If people with phlegm-dampness constitution are accompanied by cardiovascular and cerebrovascular diseases, metabolic diseases or other serious diseases, they need to receive standardized treatment under the guidance of doctors.

　　Bad habits leave moisture behind.

　　1. Cover your hair with a towel after washing it. Chinese medicine believes that "the head is the meeting of all yang", and in the the twelve meridians of human body, the three yang meridians of hand, foot and mouth all converge at the head. If you cover your hair with a towel after washing, it is easy to feel damp evil. Wet evil sticky, easy to hurt the yang, there will be "because of wet, first wrapped" situation, therefore, after washing your hair, try to dry it or blow dry it with a hair dryer.

　　2. Take a bath after 9 pm. Bathing itself does not cause body wet, but always taking a bath after 9: 00 pm makes it easy for dampness to invade. Health care should follow the natural laws of spring, long summer, autumn harvest and winter storage. There are also spring, summer, autumn and winter in one day, and winter is from 9 pm to 3 am the next day. At this time, you should "hide" yourself. At 9 o’clock in the evening, it is also the time of the lunar month. At this time, the yang is lying in the body, and the body surface lacks protection. It is the time when the human body’s defense ability is the weakest. At this time, taking a bath, moisture is easy to enter the body, resulting in cold and dampness.

　　3. Eating too much makes you cold. In summer, many people will eat raw and cold food to relieve summer heat, but this method is very undesirable, because raw and cold products will affect the transport and transformation of spleen and stomach and the function of qi movement, so that water and dampness will stagnate the gastrointestinal tract, causing anorexia, vomiting, abdominal pain, diarrhea and other symptoms.

　　4. Blow the air conditioner. The use of air-conditioning in summer is very harmful to the body. Sweating in summer is an important way to dissipate moisture, and the cool environment created by air-conditioning will automatically close the pores of the body, so sweat can’t be discharged, and moisture can’t be dispersed, so it can only accumulate in the body. Of course, it is not absolutely impossible to turn on the air conditioner, but it should be used properly. The temperature difference between indoor and outdoor should not be too large. When the humidity is heavy, it is best to turn on the dehumidification function.

　　5. Drinking without restraint. Eating barbecue and drinking beer in summer night is considered by many people as a comfortable thing, but wine helps damp evil, which easily leads to moisture accumulation in the body and spleen and stomach dysfunction.

　　6. sedentary. In Huangdi Neijing, it is said that "sitting for a long time hurts the meat", but in fact it hurts the spleen. Spleen governs muscles and transports water and dampness. Lack of exercise can cause spleen-qi deficiency, water and dampness will not turn into phlegm. Therefore, if you want to get rid of the dampness, you need to move. You can choose brisk walking, jogging, Tai Ji Chuan and Baduanjin according to your own situation.

　　Three porridge recipes help remove moisture.

　　Red bean, hawthorn and barley porridge

　　50 grams of adzuki bean, 50 grams of Coix seed, 20 grams of white lentils, 15 grams of Poria, 20 grams of raw hawthorn and 100 grams of japonica rice are taken; Soak other materials except japonica rice in a pot for 30 minutes; Wash the japonica rice, pour it into the pot where the ingredients are soaked, add appropriate amount of water, boil it on high fire for 10 minutes, then cook it on low fire for 20 minutes, and eat it while it is hot.

　　Among the prescriptions, Poria cocos is an important drug for inducing diuresis and reducing swelling, and can also be used for spleen deficiency. It is beneficial to water infiltration, spleen strengthening and calming the nerves when combined with Coix seed. Adzuki bean can promote diuresis, reduce swelling, clear away heat and jaundice, detoxify and expel pus. White lentils are slightly warm and sweet, and belong to spleen and stomach meridian, which has the effect of invigorating spleen and eliminating dampness. Hawthorn has the effect of resolving food stagnation. This medicated diet has a good effect on phlegm-dampness constitution with symptoms such as anxiety and poor appetite. It should be noted that people with weak spleen and stomach and hyperacidity should abstain from this prescription.

　　It should be noted that adzuki beans are different from the red beans we usually eat. The shape of red beans is closer to ellipse, while red beans are cylindrical and look very slender; Red beans look bright, while red beans are reddish brown, but some are dark; In taste, red beans are very soft and glutinous, while red beans are a little hard, which is more suitable for porridge. In terms of curative effect, the effect of adzuki bean is stronger than that of red bean, so adzuki bean is used as medicine in traditional Chinese medicine.

　　Yam, winter melon and japonica rice porridge

　　Take 100g of yam, 150g of wax gourd and 200g of japonica rice; Peel wax gourd and yam, wash, cut into thick slices, wash onion and ginger and cut into powder; Heat the oil in the pot, add shredded onion and Jiang Mo, slightly fry, and add water to boil; Add yam and wax gourd, and cook over medium heat until cooked; Wash the japonica rice, pour it into the pot, and simmer for 30 minutes; Add salt and chopped green onion to taste.

　　Among the prescriptions, yam is sweet and flat, and it belongs to the lung, spleen and kidney meridians. It is nourishing, invigorating qi and yin, and it is a good product for nourishing lung, spleen and kidney. According to the Compendium of Materia Medica, yam has the functions of "tonifying deficiency, eliminating cold and heat, evil spirits, tonifying middle energizer, invigorating qi, building muscles, strengthening yang, benefiting kidney qi, strengthening spleen and stomach, and stopping diarrhea". Wax gourd is sweet and light in taste, slightly cold in nature, and belongs to the lung, large intestine and bladder meridian. It is recorded in the Compendium of Materia Medica that wax gourd "purges heat due to cold, benefits the spleen, facilitates defecation and edema, quenches thirst, dissipates heat, and causes carbuncle swelling". The two complement each other, playing the role of strengthening the spleen, benefiting qi and promoting diuresis.

　　Poria cocos and Ophiopogon japonicus millet porridge

　　Prepare 15g of Poria cocos, 15g of Ophiopogon japonicus and 100g of millet; Poria cocos and Ophiopogon japonicus are put into a pot, and appropriate amount of water is added to decoct into thick juice, and the residue is removed and the juice is reserved for later use; Wash the millet, pour it into the pot, add appropriate amount of water, boil it with high fire, then pour the medicine juice, and continue to cook for 30 minutes with low heat. Can be used as a staple food and taken twice a day.

　　Among the prescriptions, Ophiopogon japonicus is sweet, slightly bitter and slightly cold, which has the functions of nourishing yin and promoting fluid production, moistening lung and clearing heart. It is recorded in the new edition of Materia Medica: "Radix Ophiopogonis purges the latent fire in the lungs, clears the heat and evil in the stomach, tonifies the fatigue of the heart, stops the vomiting of the hemostatic family, benefits the essence and strengthens the yin, relieves annoyance and quenches thirst, makes the skin beautiful, relieves deficiency heat and relieves lung dryness". Poria cocos is flat in nature, sweet and light in taste, and has the effects of promoting diuresis, invigorating the spleen and regulating the stomach, calming the heart and calming the nerves. It is recorded in the "Medication Heart Method": "Poria cocos is a holy medicine that can help the orifices, help the yang and remove dampness. It is sweet and flat to replenish yang, benefit the spleen and expel water, and promote fluid production and qi. " This medicated diet has a good improvement effect on spleen deficiency and dampness-heat combined with deficiency of heart yin, heart and chest irritation, palpitation, insomnia, dry mouth and other symptoms.

　　Precautions for dehumidification in summer

　　Diet Summer diet should avoid the stimulation of cold food and greasy food.

　　The living environment is humid in summer. If the living environment is humid, dark and stuffy, plus the use of air conditioning, it will only aggravate the humidity. Therefore, although it is hot in summer, the living environment should be kept dry and ventilated.

　　On the one hand, moderate exercise is that modern people sweat less in summer and need to sweat through exercise. On the other hand, the so-called kinetic energy produces yang, and the appearance of wet and cold constitution is related to the lack of yang. Therefore, in summer, you may wish to take the initiative to exercise and sweat, and change the problems of body dampness and body cold.

　　How to recuperate the damp evil in summer?

　　First of all, summer humidity is a natural phenomenon and a normal bias of the transformation of yin and yang in nature. "It’s warm in spring, hot in summer and cool in autumn, and cold in winter makes fingers long". In the long process of evolution, human beings have adapted to the climate change in nature. Therefore, in the summer and wet season, as long as most people live regularly, dampness will not cause much problem to people. With the change of seasons, dampness will naturally fade away.

　　Secondly, some people need to get rid of dampness in the body through diet therapy. For damp-heat pathogens such as red tongue and yellow greasy fur, unconsciousness, sticky mouth, bitter taste, thirst and uncomfortable stool, you can drink raw coix seed and mung bean porridge, or eat watermelon, or even take fragrant tablets; For symptoms of damp pathogen, such as pale tongue and greasy fur, covered head, thirsty mouth, fullness, abdominal distension, drowsiness of limbs, and loose stool, you can drink fried Coicis Semen and fried yam porridge, or even take Xiangsha Liujun Pill. You can also drink Huoxiang Zhengqi soft capsule or Huoxiang Zhengqi oral liquid, which is effective in removing damp-heat and dampness.

　　Of course, there are still some people who need to go to the hospital if they can’t be relieved by diet therapy. Especially, people with chronic digestive tract diseases should go to the hospital as soon as possible if the original disease is aggravated after the damp evil in summer hinders the transport and transformation function of the spleen and stomach. (People’s Health Network is integrated from Life Times, Guangzhou Daily, Xinhuanet, Shaanxi Daily)

[car home Tianjin Preferential Promotion Channel] Recently, a wave of preferential activities has been ushered in in Tianjin, with a maximum discount of 12,000 yuan and a minimum starting price of 135,900 yuan. Interested consumers may wish to hurry to buy a car and click "Check the car price" in the quotation form to strive for higher discounts.

Roewe RX5 new energy adopts family-style design language, and the front face adopts large-size air intake grille with sharp headlight group, creating a dynamic and scientific visual effect. The body lines are smooth, and the overall style tends to be young and sporty, showing a strong fashion atmosphere.

Roewe RX5 New Energy has a body size of 4655mm*1890mm*1664mm, a wheelbase of 2765mm, a front tread of 1590mm and a rear tread of 1584 mm.. Its sideways lines are smooth, showing a dynamic shape. Tyre size is unified as 225/55 R19 with 19-inch wheels, which not only improves the visual effect of the whole vehicle, but also provides stable driving performance.

The interior design of Roewe RX5 New Energy is simple and full of science and technology. It adopts a high-quality leather steering wheel and provides manual up and down+front and rear adjustment functions to ensure driving comfort and maneuverability. The center console is equipped with a 12.3-inch touch screen, which integrates the control functions of multimedia system, navigation, telephone, air conditioner and skylight, and supports voice recognition control system, making the operation more convenient. The seat is made of imitation leather. The main seat has the functions of fore-and-aft adjustment, backrest adjustment and height adjustment (2-way), while the auxiliary seat supports fore-and-aft adjustment and backrest adjustment, ensuring the comfortable experience of drivers and passengers. In addition, the rear seats also support backrest adjustment and proportional reclining, which increases the flexibility of space.

Roewe RX5 New Energy is equipped with a 1.5T turbocharged engine, with a maximum power of 138kW and a maximum torque of 300N·m, and adopts a four-cylinder layout. The vehicle is matched with an AMT gearbox, which can provide a smooth shifting experience.

The owner of car home said that the exterior design of Roewe RX5 New Energy is very domineering, with the popular X-phoenix grille on the front face and the streamlined design on the side of the car body adding a sense of movement. Equipped with 20-inch big wheels and horse brand tires, the overall look is very eye-catching. Especially when the headlights are turned on, its unique shape is even more impressive, and car owners can choose different lighting effects according to their personal preferences.

　　Among many household appliances, the utilization rate of air conditioning is very high, and almost every household has air conditioning. Friends who are familiar with the working principle of air conditioning should know that air conditioning compressor is an indispensable part of air conditioning, and air conditioning compressor has a very powerful role. Today, Xiaobian will introduce some knowledge related to air conditioning compressor in detail.

　　air-conditioning compressor

　　Air-conditioning compressor plays the role of compressing and driving refrigerant in air-conditioning refrigerant circuit. Air-conditioning compressors are generally installed in outdoor units. The air-conditioning compressor pumps the refrigerant from the low-pressure area, compresses it and sends it to the high-pressure area for cooling and condensation, and radiates heat into the air through the fins, and the refrigerant also changes from gas to liquid, and the pressure rises. The working loop of air conditioning compressor is divided into evaporation area (low pressure area) and condensation area (high pressure area). The indoor unit and outdoor unit of air conditioner belong to low-voltage or high-voltage area respectively (depending on the working state). The refrigerant then flows from the high-pressure area to the low-pressure area, and is injected into the evaporator through the capillary tube, and the pressure drops suddenly, and the liquid refrigerant immediately becomes a gas state, and a large amount of heat in the air is absorbed through the heat sink. In this way, when the compressor of air conditioner works continuously, it will continuously absorb the heat at one end of the low-pressure area into the refrigerant and then send it to the high-pressure area to radiate into the air, thus playing a role in regulating the temperature.

　　Air-conditioning compressor plays the role of compressing and driving refrigerant in air-conditioning refrigerant circuit. The working loop is divided into evaporation area and condensation area, and the indoor unit and outdoor unit belong to high pressure or low pressure area respectively. Compressors are usually installed outdoors. The compressor pumps the refrigerant from the low-pressure area, sends it to the high-pressure area for cooling and condensation, and radiates heat into the air through the fins. The refrigerant also changes from gas to liquid, and the pressure rises. The refrigerant then flows from the high-pressure area to the low-pressure area, and is injected into the evaporator through the capillary tube, and the pressure drops suddenly, and the liquid refrigerant immediately becomes a gas state, and a large amount of heat in the air is absorbed through the heat sink. In this way, when the machine keeps working, it will continuously absorb the heat at one end of the low-pressure zone into the refrigerant and then send it to the high-pressure zone to radiate into the air, thus playing a role in regulating the temperature. When the compressor of air conditioner works continuously, it will continuously absorb the heat at one end of the low-pressure zone into the refrigerant, and then send it to the high-pressure zone to dissipate it into the air, thus playing a role in regulating the air temperature. Air-conditioning compressor is the heart of refrigeration system, and compressor is an important link to ensure the working conditions of air conditioning, cold storage, chemical refrigeration technology and so on.

　　The function of air conditioning is very powerful, especially in summer and winter. The appearance of air conditioning also makes many people live a comfortable life. It is a very popular household appliance. Among the components of air conditioning, air conditioning compressor often plays a very powerful role and is also the guarantee for the normal operation of air conditioning.

In terms of appearance, the new continuation of the old model’s hard and atmospheric design style, "Ding" shaped front grille with a flying wing lens headlights through the parallel double chrome line design, visual effect is quite sharp, and all models standard EPS electric power steering system, steering wheel steering light, with low-speed size steering ratio adjustment (25-45 degrees), can adapt to different driver operation mode, to meet the daily home and go out driving scene.

In terms of interior, the shape of the center console is similar to that of the old model. It is still the 8.0-inch central control screen with the English word wuling. The layout of the center console is very simple and looks very atmospheric. In terms of workmanship materials, the performance of this car is still fair, and the whole is still dominated by a large area of plastic, but the details are very solid and there is no slack.

The length, width and height are 4420 × 1685 × 1770mm respectively, and the wheelbase also reaches 2720mm. Among the models of the same class, the wheelbase of Wuling Hongguang S ranks 11th. As a van, its body size does not occupy much advantage in the same class, and its internal riding space is only basically sufficient. After all, it is limited by the length and shape of the body. Among the models of the same price and class, the trunk volume of Wuling Hongguang S ranks 11th. The space performance is limited by the positioning of the model. The performance is acceptable, and the flatness is no problem, but the total space is average.

Wuling Motors Wuling Hongguang S is equipped with a combination of 1.5 naturally aspirated engines (multi-point EFI) and manual (MT). The 1.5 engine is paired with a moderate power performance on Wuling Hongguang S. Low torque is weak and hysteresis can be felt. Ranked second among van models above 800,000.

The active/passive safety configuration of Wuling Hongguang S is very complete, includingZero tire pressure endurance tires,Automatic parking,Steep slope,uphill assist,Knee airbag,Anti-lock braking (ABS),Brake force distribution (EBD/CBC, etc.),Brake assist (EBA/BAS, etc.),Traction control (ASR/TCS, etc.),Engine start stop,Side safety air curtain,Mobile phone wireless charging,LED daytime running lights,Front reversing radar,Tire pressure monitoring,Steering wheel heating,Body stability control (ESP/DSC, etc.),Rear reversing radar,Child seat interface,Lane Keeping (LKAS)Wait for the configuration.

Of which,Automatic parkingIt can avoid stepping on the brakes for a long time or needing to pull frequently.Steep slopeIt can safely pass through steep slopes at low speeds.Knee airbagReduce the damage to the occupant’s knee in the vehicle interior during the second collision.

In order to gain a more comprehensive and objective understanding of Wuling Hongguang S, you can go to the Easy Car Wuling Hongguang S forum and browse the messages of users who have purchased the car in history.

　　The website of Hindustan Times reported on January 16th that the military ranking in 2024 showed that the United States ranked first among the top ten military powers in the world.

　　According to the website Global Firepower, which tracks global defense information, the country with the strongest army in the world is the United States, followed by Russian and China, ranking second and third respectively. The list evaluates 145 countries and regions around the world and judges the strongest army according to various factors. These factors include the number of troops, the military equipment owned by the country, the financial stability and budget of the country, as well as geographical location and available resources. On the basis of these elements, a comprehensive strength index score will be produced. According to this index, the lower the score, the stronger the military capability.

　　"Global Firepower" website said: "Our exclusive internal calculation formula allows countries with smaller area and more advanced technology to compete with countries with larger area and lower development level, and uses special function values to further improve the list in the form of bonus points and deduction points. The list is updated every year. "

　　The list also shows the ranking changes of various countries and regions.

　　At present, the United States ranks first among the top ten military powers in the world. The United States is also a global leader in technological progress, medical care, aerospace and computer/telecommunications. This list shows that the United States has more than 13,000 military aircraft.

　　What are the top 10 countries with the strongest military power in the world? The following are the top ten countries: the United States, Russian Federation, China, Indian, Korean, British, Japanese, Turkish, Pakistani and Italian.

　　What are the 10 countries with the weakest military power in the world? The following are the bottom 10 countries: Bhutan, Moldova, Suriname, Somalia, Benin, Liberia, Belize, Sierra Leone, Central African Republic and Iceland.

　　However, the report also pointed out that understanding military strength is a complex and multifaceted issue. Although the list of "global firepower" is a good starting point for mastering the global military situation, the key is to be critical, not just looking at numbers and rankings, but also considering a broader background. (Compile/Wu Mei) 

Willmaking tends to be younger, and the number of young and middle-aged testators has doubled. On March 21st, the 2023 White Paper on Chinese Wills Library released by China Foundation for the Development of Aging shows that the number of young people making wills is increasing year by year, and the demand for making wills is more realistic.

Liu Guiming, honorary director of the China Testament Library Management Committee, believes that the trend of younger wills shows that modern young people’s awareness of personal property protection and planning is gradually enhanced, the acceptance of wills by Chinese people is constantly improving, and the concept of wills is constantly changing.

The number of young and middle-aged people making wills has soared, and women are significantly higher than men.

The Chinese Testament Library is a national public welfare project sponsored by the China Foundation for the Development of Aging. According to the statistics of the white paper, in the past eleven years, the Chinese Testament Library has provided 478,850 wills consultation, registered and kept 311,868 wills, and 8,721 wills came into effect. During this period, the average age of testators gradually decreased from 77.43 to 67.82, and the age of testators tended to be younger.

According to the data, as of December 31, 2023, the youngest testator who made a will in the Chinese Testament Library was 17 years old. In addition to the post-90 s, 00 s also began to make wills.

"Traditionally, making a will is a need when you are old and sick, but with the renewal of ideas, more and more people realize the importance of making a will in advance." According to the white paper, especially from 2017 to 2023, although the total number of young and middle-aged people making wills is small, their proportion in the number of people making wills every year is increasing. Especially in 2023, compared with 2022, the number of young and middle-aged testators doubled.

The white paper shows that in the past seven years, the number and proportion of young and middle-aged testators have remained relatively stable. Among them, the age group of 50-59 years old is the main concentrated age group of testators, and the annual proportion is greater than other age groups, with an average overall proportion of 34.01%; Followed by the age group of 30-39 years old, the average proportion is 25.65%.

"Judging from the data changes in the past seven years, the trend chart of the age change of young and middle-aged testators tends to be consistent, basically showing a growth trend." According to the white paper, from the perspective of growth trend, the lower the age group, the faster the growth trend, indicating that wills are increasingly concerned by young people.

The data shows that in 2017, the number of young and middle-aged people who consulted in the Chinese Testament Library was 931, and by 2023, the number of consultations had reached 17,101, and the number of consultations increased by 17.3 times. Similarly, in 2017, the number of young and middle-aged people who kept wills in the Chinese Testament Library was 279, and in 2023, the number reached 7,124, an increase of 24.5 times in seven years.

In terms of age, the number of people under the age of 30 who made wills was 61 in 2017, and it reached 1030 in 2023, an increase of 15.8 times in seven years. In 2017, the number of people aged 30-39 who made wills was 73, and in 2023 it reached 1,623, an increase of 21.2 times in seven years.

According to the white paper, from 2017 to 2023, the number of people who made wills in the Chinese will library after the "80s" increased by 21.5 times; The number of people who made wills after "90s" increased by 11.2 times. Similarly, the number of people who made wills after 00 is also rising. Statistics show that in 2023, a total of 167 people made wills in the Chinese will bank, with an increase rate of 24.62% compared with 2020.

The white paper also pointed out that the number of women among young and middle-aged people who make wills is significantly higher than that of men, "indicating that among young and middle-aged people, women are more conscious of making wills than men". The data shows that from 2013 to 2023, the proportion of women who made wills was relatively high, with a total proportion of 56.67%. In 2023, the proportion of women who made wills was 58.41%, which was higher than that in 2022, and women made wills accounted for the majority of the group.

There are different reasons for making a will, and there are great differences in choosing the object of inheritance.

According to a statistical survey, for young people, there are great differences in family structure corresponding to different age groups, so the reasons for making a will show different distribution trends: for citizens under the age of 30, "preventing the whereabouts of property is unknown" is the main risk they consider. With the increase of the testator’s age, the two reasons of "isolating the risk of one’s own marriage" and "isolating the risk of one’s children’s marriage" are becoming more and more important in the eyes of testators.

According to the white paper, for the testator who is over 30 years old and has just got married, "preventing the property from missing" and "taking care of his family" have become the main reasons for his will. Among the people aged 40-49, the reasons for consideration are relatively balanced, indicating that the groups at this stage consider more contents and have different ideas on the reasons for making wills. For testators aged 50-59, the risk of children’s marriage has become the primary consideration. Relatively speaking, the proportion of "preventing property from falling aside", "simplifying procedures" and "avoiding disputes" has also increased.

According to the staff of China Testament Library, the most common opening remarks of young and middle-aged people in the consideration of making wills are: seeing and hearing many unexpected situations around them, it is necessary to make wills in advance to prevent risks.

The white paper also pointed out that from the statistics, it can be seen that in different age groups, the preferred inheritance objects are quite different. Most testators under the age of 30 are unmarried or in the stage of forming a new family, so they are more inclined to inherit property from their parents. When the testator gets married, the proportion of choosing children or spouses to inherit will gradually increase. However, comparing the population data between 40-49 years old and 50-59 years old, it is found that the latter is more willing to inherit the property to the spouse, while most of the former choose to inherit their own property directly from their children.

According to the analysis, people aged 40-49 are more concerned about their own marriage risks. In case of their own accidents, they will consider whether their spouses may remarry. With the growth of age, most testators will be more dependent and grateful to their spouses, and feel more at ease that their spouses will inherit property directly.

It is worth noting that the situation that young and middle-aged people assign property to people other than legal heirs to inherit property is obviously higher than that of people over 60 years old, especially in the age groups of 30-39 and 40-49.

According to the white paper, the reason may be that the complexity of family structure, interpersonal relationship and emotional conflict in this age group is greater than that in other age groups. People other than legal heirs include brothers and sisters, colleagues, friends, other relatives, alma mater, work unit, etc.

　　The Japanese side should immediately stop all preparations for discharging the nuclear polluted water into the sea, and conduct full and meaningful consultations with neighboring countries and international institutions, including finding the best disposal plan other than discharging the nuclear polluted water into the sea, so as to ensure that the nuclear polluted water is disposed scientifically, openly, transparently and safely, and subject to strict international supervision.

　　On April 13, 2021, the Japanese government unilaterally announced the decision to discharge Fukushima nuclear polluted water into the ocean. In the past two years, both the Japanese people and the international community have expressed strong concern about the possible impact of the Japanese government’s move. For selfish reasons, the Japanese government ignores the global public interest and regards the international rule of law as nothing. So far, it is still stubbornly promoting the preparations for discharging nuclear polluted water into the sea, and refuses to respond positively to the concerns of the international community, further and further on the wrong road.

　　On March 11th, 2011, the highest-level nuclear accident occurred at the Fukushima Daiichi nuclear power plant in Japan, which caused the cores of three nuclear reactors to melt and be damaged, and a large amount of radioactive materials were released. The Fukushima nuclear accident brought a heavy disaster to the Japanese people. China and other neighboring countries expressed deep sympathy for the accident and provided timely humanitarian assistance to the Japanese government and people. More than 10 years later, the Japanese government ignored the voice of the international community and chose to discharge nuclear polluted water into the ocean on which human beings depend for survival, which made people feel chilling.

　　Japan’s nuclear polluted water was in full contact with the molten core, containing more than 60 radionuclides, including carbon — 14. Iodine — Radionuclide with extremely long half-life such as 129. Japan uses dilution to reduce the concentration of radioactive substances in nuclear polluted water, but does not control the total amount of all radionuclides. Japan claims that the treated nuclear polluted water is safe and harmless, but it is unwilling to discharge it into Japan’s inland rivers or use it as agricultural and industrial water at the request of Pacific island countries. The Japanese approach is tantamount to deceiving others.

　　Japan’s plan to discharge nuclear polluted water into the sea is to put domestic self-interest above international public interest. There is no precedent for nuclear polluted water to be discharged into the sea. Japan should fully consult with all stakeholders and relevant international organizations to determine the safest disposal plan. However, the Japanese government unilaterally announced that it would discharge the nuclear polluted water into the sea, deliberately limiting the authorization of the technical working group of the International Atomic Energy Agency and only allowing it to evaluate the plan chosen by the Japanese side, thus promoting the IAEA’s "approval" of the Japanese plan. Many countries have asked Japan to consider other plans such as long-term storage of nuclear polluted water. For the sake of immediate economic costs, Japan turned a deaf ear, went its own way, and was extremely irresponsible, which also had a long-term negative impact on its national image.

　　Japan has hoarded more than 1.3 million tons of nuclear polluted water, and it is estimated that the discharge time will be as long as 30 years. The impact of the whole process is extremely uncertain. There is no effective treatment technology for many radionuclides contained in nuclear polluted water, and some radionuclides with extremely long half-life may spread with ocean currents and form biological enrichment effect, which will increase the total amount of radionuclides in the environment. The reliability of Japanese "multi-nuclide removal equipment" and the long-term effectiveness of related projects are still in doubt. According to the data released by Japan in March this year, nearly 70% of the nuclear polluted water treated by this equipment is still not up to standard. Once the nuclear polluted water is discharged into the sea, the radionuclides in it will spread to the global waters in 10 years, affecting the global marine environment and marine life.

　　The discharge of nuclear polluted water into the sea has a cross-border impact. According to general international law and the United Nations Convention on the Law of the Sea, Japan has the obligation to take all measures to avoid environmental pollution, to fully consult with countries that may be affected, to assess and monitor environmental impacts, to take preventive measures to minimize risks, to ensure information transparency and to carry out international cooperation. The Japanese side tried to find various excuses to shirk its responsibilities and evade its international obligations, and only unilaterally informed the countries concerned about the decision and preparation progress of the sea discharge. So far, it has not fully responded to many questions raised by China and Russian professional and technical departments on the Japanese sea discharge plan from a scientific point of view and failed to win the trust of the international community.

　　On the issue of disposal of nuclear polluted water, which is of great international public interest, what Japan has done is far from the expectations of the international community. Japan should immediately stop all preparations for the discharge of nuclear contaminated water into the sea, and conduct full and meaningful consultations with neighboring countries and international institutions, including finding the best disposal plan other than the discharge of nuclear contaminated water into the sea, so as to ensure that the nuclear contaminated water is disposed of scientifically, openly, transparently and safely, and subject to strict international supervision.

　　CCTV News:Ma Yonggang, a businessman, was sentenced to one year and four months in prison and fined 150,000 yuan for bribing Wang Baoan, a "billion-yuan corrupt official". Recently, China Judgment Document Network publicly disclosed this case.

Wang Baoan (video screenshot)

　　The official who paid bribes in Ma Yonggang was once a "man of the hour".

　　Wang Baoan, male, was born in December 1963. He has worked in State Taxation Administration of The People’s Republic of China, Ministry of Finance, National Bureau of Statistics and other departments. When he became the Vice Minister of Finance, he used his position to match the trustee and got 100,000 yuan in cash and 100,000 Hong Kong dollars worth of Phnom Penh glasses.

Interior of luxury house (video screenshot)

　　Not only that, Wang Baoan also used his power to do things and approve projects for some businessmen, and businessmen gave gifts such as luxury houses and luxury cars. In order to avoid inspection, Wang Baoan never registered these luxury houses and luxury cars in his own name.

　　Among the luxury houses accepted by Wang Baoan, one is located on the north shore of yuyuantan park, adjacent to Diaoyutai State Guesthouse on the east side, with an area of about 318 square meters, and the total cost of house purchase and decoration is nearly 50 million.

　　Regarding the origin of this mansion, Wang Baoan explained: "He (a businessman) has invested and developed a project in Jiangsu, and has already reported it to the Ministry of Finance, hoping to see if he can help to urge it. In fact, just come to my circle. "

　　In this way, Wang Baoan drew a circle on the paper with a pen, and got a mansion.

　　In addition, Wang Baoan has long been engaged in superstitious activities for the sake of "the prosperity of official transportation". On one occasion, he went to Wutai Mountain to pray for God and worship Buddha. During this period, he also accepted 20,000 yuan of "incense money" from others.

　　Wang Baoan, who has been in the officialdom for many years, still has his own way of being an official — — "Influence mechanics". He used his "influence mechanics" to build the "Wang family".

　　Among Wang Baoan’s younger brothers, the second and third are in politics and the fourth is in business. Because Wang Baoan is a "celebrity" in his hometown, every time he goes back to his hometown, some cadres go to "visit" to get closer, so he introduces his younger brothers to them.

　　Later, in order to promote his second brother and third brother, Wang Baoan greeted the local cadres. He once said, even if you sit and don’t talk, it’s influence.

　　Not only that, Wang Baoan also made huge profits for his fourth brother.

　　When the fourth brother in business needed a credit loan, Wang Baoan said to the local cadres, "Think it over, man.". In this way, his fourth brother got a huge credit as he wished. Later, Wang Baoan’s fourth brother defaulted on the loan interest. After he knew it, he even shirked it and said, "This is your business, you say it."

　　On January 26th, 2016, the website of CPC Central Commission for Discipline Inspection released a message that Wang Baoan, the former party secretary and director of the National Bureau of Statistics, was suspected of serious violation of discipline and was currently under investigation. However, just over three hours before his fall, he also attended a media briefing.

　　Wang Baoan’s rapid fall caused a sensation at that time.

　　Seven months later, CPC Central Commission for Discipline Inspection reported that Wang Baoan was "double-opened".

　　In May 2017, the Intermediate People’s Court of Zhangjiakou City, Hebei Province publicly tried Wang Baoan’s bribery case. After investigation, Wang Baoan took advantage of his position, or the convenience formed by his authority and position, and provided assistance to relevant units and individuals in matters such as lottery sales, loan application, project approval, land development, job recruitment, job adjustment, etc. through the behavior of staff members in other countries. He illegally accepted other people’s property, amounting to more than 153 million yuan, and was sentenced to life imprisonment in the first instance.

　　As the saying goes, "If an official doesn’t make decisions for the people, it’s better to go home and sell sweet potatoes." The only thing facing an official like Wang Baoan is a legal trial and a ruthless cage. (Text/Sun Jie)